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UW Health

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Think you can multitask? Dr. Shilagh Mirgain explains why that's not possible.
UW Health psychologist Shilagh Mirgain, PhD, explains how focusing on our breath can help our well being.
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Sounds similar to the basic principles of Meditation.  Nice short read.
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Congratulations to the recipients of 2015 UW Health Physician Excellence Awards. These awards recognize physicians who demonstrate exceptional performance in clinical practice, education or regional services and a commitment to our mission, vision and values. http://uwhealth.org/45719
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Martin Martinez Rosa was 38 when he received his double lung transplant. He wants others to remain hopeful as they wait for a transplant “It can be hard, but don’t ever give up hope.”

yesiwillwisconsin.com
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Dementia may have stolen some memories from the Amazing Grace Choir, but it sure hasn't taken their music. Learn how this Wisconsin Alzheimer's Institute project is forming a community for families affected by Alzheimer's disease. http://www.uwhealth.org/45785
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Go beyond spring cleaning your home and clean up your nutrition habits, too. http://bit.ly/1DUOVAH
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Heart inflammation is triggered by blood vessels injured by smoking, high cholesterol, high blood pressure, or others. It can cause atherosclerosis, resulting in a hardening of arteries that can lead to heart attacks. http://bit.ly/1JwkUMN
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Have them in circles
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In case you missed this story on WKOW 27​, see how nursing excellence is a family tradition for one UW Health nurse.
This year, 11 nurses at UW Hospital were recipients of the Nursing Excellence Award, but for one of them the prestige might have been in her blood.
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Whether you're a recreational biker, or a regular commuter, here are 15 tips to help you stay safe on the road.
UW Health Fitness Center Staff share tips for staying safe while you bike.
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Construction has begun on new family medicine clinics in Cottage Grove (http://bit.ly/1ELWQ3U) and Fort Atkinson (http://bit.ly/1Jlzs3o).
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The pharmacist who fills your prescription can be a valuable resource to ensure that the medication is taken safely and effectively. http://www.wpr.org/node/748221
Even if someone is generally in good health, chances are that they will be prescribed a new medic
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A local mom shares her experience to encourage other parents to get their children vaccinated. http://bit.ly/1HTDBMu
A local mom shares her story of getting cervical cancer, and why she was adamant about her daughters getting the HPV vaccine.
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Laughing physically helps the body by relaxing muscles and enhancing the immune system. It also emotionally helps people become calmer and less tense. http://bit.ly/1JwjIJe
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UW Health consists of the academic health care entities of the University of Wisconsin-Madison.
Introduction
UW Health consists of the academic health care entities of the University of Wisconsin-Madison: UW Medical FoundationUW Hospital and Clinics and UW School of Medicine and Public Health. UW Health is also home to American Family Children's Hospital and UW Carbone Cancer Center. Our expert doctors are at the forefront of research, developing new treatments and training the next generation of physicians. Together with other health care professionals, they serve the health needs of Wisconsin, and beyond.