"Once you understand good swim pacing, it can be a key to further improvements in the water." -
3 plus ones
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- Were you guys smoking pot or sniffing glue when you published this page?
Notice that your Level 5 is according to you average heart rate of 106%
But right next to that you write:
"Typical intensity of longer (3-8 min)
Who can handle 3 to 8 min at 106% ?