"When you are juggling to fit your workouts into your schedule, you want to maximize every moment out there and fueling is monumentally important to succeeding in that endeavor." - Prana Endurance Training
You can now export your structured workouts and upload them to a compatible device, such as a Garmin, for real time instructions or to a training software, like TrainerRoad or Zwift, to control your smart trainer.
While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that hitting the steel, especially during the off-season and the build phases of their training, is a smart way to gain explosive speed and stay injury free. From killer plank routines to Olympic lifting techniques—here is some of our best strength-related content from the past year to help you start, bui...
As we head into 2017, we look back at our best running advice over the past year in our continuing year-in-review series.
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At TrainingPeaks, we believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the process. Our eco-system of web, mobile and desktop products will help guide you on your journey. Results start here.