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TrainingPeaks

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"For endurance athletes to lose weight, nutrition plays much more of a vital role than exercise." - +LW Coaching
Now is the right time to shed some weight slowly and smartly so you can hit race season in peak condition.
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TrainingPeaks

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"When you are juggling to fit your workouts into your schedule, you want to maximize every moment out there and fueling is monumentally important to succeeding in that endeavor." - Prana Endurance Training 
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
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TrainingPeaks

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You can now export your structured workouts and upload them to a compatible device, such as a Garmin, for real time instructions or to a training software, like TrainerRoad or Zwift, to control your smart trainer.
The new structured workout export feature allows you to create individualized workouts custom-tailored to your physiology so you can reach your training and racing goals faster and easier than ever.
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4 ways to ease yourself back into endurance training.
Returning to endurance sport after a long break may seem daunting, but it’s a common scenario that can be easily done with a little planning and the right attitude.
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"Now is the time to set goals and develop a plan of attack that is smart, detailed, logical and doable." PBM Coaching
These three deliberate steps will ensure your 2017 racing season is consistent, successful—and most of all fun.
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From killer plank routines to Olympic lifting techniques—here is some of our best strength-related content from the past year to help you start, build upon or perfect your strength program.
While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that hitting the steel, especially during the off-season and the build phases of their training, is a smart way to gain explosive speed and stay injury free. From killer plank routines to Olympic lifting techniques—here is some of our best strength-related content from the past year to help you start, bui...
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TrainingPeaks

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Tired of your normal treadmill workouts?
This workout relies on short, high-intensity intervals at a high incline coupled with generous rest, and is guaranteed to improve your speed by stimulating your neuromuscular system.
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"If technique is poor, it will certainly affect an athlete’s ability to reduce their drag and increase their propulsion." - Next Level Coaching
If you find yourself struggling to improve your swim speed despite lots of hours in the pool, focus on one or more of these five common swim mistakes for optimal performance.
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"Once you understand good swim pacing, it can be a key to further improvements in the water." -+Swim For Tri
Learning proper pacing using slow, solid technique work is one of the best ways to improve your efficiency in the water so you can swim faster in a race with less effort.
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Johnny Zakharia's profile photo
 
Were you guys smoking pot or sniffing glue when you published this page?


Notice that your Level 5 is according to you average heart rate of 106%


But right next to that you write:


"Typical intensity of longer (3-8 min)

"


Who can handle 3 to 8 min at 106% ?


http://home.trainingpeaks.com/blog/article/power-training-levels
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"No longer is the high-end digestion of data and training and racing review limited only to the big-budget professional squads or the national team programs." - Finish Fast Cycling
WKO4 opened the door for high-end data analysis previously only available to big-budget professional squads and national teams. Learn what it can do for your business and for your athletes.
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TrainingPeaks

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Great advice to help you plan your nutrition and recovery goals for 2017.
Dial in your wellness knowledge heading into 2017 with our top nutrition and recovery-related content over the past year.
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TrainingPeaks

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Our top running articles from the year will help you stay fresh, fast and injury-free in 2017.
As we head into 2017, we look back at our best running advice over the past year in our continuing year-in-review series.
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At TrainingPeaks, we believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the process. Our eco-system of web, mobile and desktop products will help guide you on your journey. Results start here.
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