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"Sustained comfort is the only real measurement that matters." - +Mathew Steinmetz 
One of the most common questions from cyclists and triathletes is how to find the perfect saddle. Learn from fit expert Mat Steinmetz how you can find the right saddle through the type of saddle, posture, and position.
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Why are all saddles made in the same shape? Some product development would be welcome.
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"While electrolytes, hydration, and fitness certainly matter for performance, athletes should not be looking to those elements to cure their cramping issue." - Dr. Bob Murry
Cramping is an issue that many endurance athletes face. New research is being done that shows that cramps are not caused by muscles, they are neuromuscular. Dr. Bob Murray sheds light on this new theory that may change how athletes deal with cramps.
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How to manage the balancing act of returning to training and competition as quickly as possible, while maximizing the opportunity for long term resilience. 
Injuries are an unfortunate part of training, and when they happen mid-season they are especially hard to deal with. These steps from Derek Loudermilk will help you get through this period to recover and get back to training.
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"IRONMAN Boulder is a more challenging race because of the heat and elevation. As such, special considerations need to be made." -David Glover of +ENDURANCEWORKS  
For any triathlete racing IRONMAN Boulder on August 2nd, Coach David Glover has some great last minute tips. Read his tips to increase your chances of success on race day.
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Yesterday was a brutal day at the Le Tour de France. Check out the power file from Team Sky's Luke Rowe. His Normalized Power was 275W for over 6 hours! 
The Tour de France pushes riders to their limits for three weeks. From fast flat stages to punishing mountain top finishes, no stage allows the riders to relax. We take a look at some of the power numbers produced by riders to show just what it takes to ride in the Tour de France. 
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"Marathoners and half marathoners who do the majority of the their hard workouts on pavement end up the most ready to handle the rigors of the road come race day." - Ben Rosario of Northern Arizona Elite
Many runners avoid the pavement in an attempt to minimize injury. However, coach Ben Rosario makes the case for running on hard surfaces in order to prepare for race day.
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Team Sky's Luke Rowe had a Normalized Power of 313W during the first hour and a half of Stage 17. That's a tough way to start a 100 mile stage with over 12,000ft. of climbing.
Take a closer look at his data: http://bit.ly/LRstg17
Team Sky’s Luke Rowe had a very successful Tour de France. We used WKO4 to get a more in depth look at Rowe’s data to see exactly what he did to help his team during Stage 17.
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4 steps from Braveheart Coaching to overcome your fear of the open water. 
Neuroscience holds the clues to why open water swimming scares many of us. It also tells us how to do something about it. You can train your brain to swim fearless.
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WKO4 will change the way you analyze training. 

Available now for Mac: http://bit.ly/WKO4Mac
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Race day anxiety comes from either not feeling prepared or putting too much pressure on yourself. Use these tips from +Carrie Cheadle  to overcome those race day nerves. 
Every athletes gets nervous before the start of a race. Use these five strategies from Carrie Cheadle to overcome your nerves and have a great race.
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Many of these are smart strategies to live by in all areas of our life +TrainingPeaks.
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Training for a triathlon can be a scheduling challenge. These tips from +NEO Endurance Sports & Fitness will help you arrange your workouts to maximize performance.
Triathletes need to train in three different sports, so timing can be tricky. Since race day is a swim, bike, run, does the order in which you train matter? Learn from Coach Nicole Odell how you can set up your day’s workouts to get the most out of each one.
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"Base running will make you a stronger runner, but honing in on purpose and goal setting will allow you to maximize performance gains." - LifeSport Coaching 
The long run is an especially critical workout for triathletes. Learn from Lance Watson how you can modify your long run to increase its effectiveness.
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In their circles
394 people
Have them in circles
2,407 people
Trevor Harrison's profile photo
Dennis Sandig's profile photo
Walter Sierra's profile photo
Daniel Hauber's profile photo
Galen Davis's profile photo
Brian Lund Larsen's profile photo
Arne Gjulem's profile photo
Alex Harsanyi's profile photo
oliver demos-jones's profile photo
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At TrainingPeaks, we believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the process. Our eco-system of web, mobile and desktop products will help guide you on your journey. Results start here.