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TrainingPeaks
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You have been preparing for your long-distance triathlon for years, and the big day is fast approaching. You know that your nutrition during an IRONMAN taper is of utmost importance. TeamKattouf Coaching describes how to make the most out of what you eat during your taper. 

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Race-day confidence is crucial to every athlete’s success. Without a high level of confidence, you simply cannot perform at your best. Dr. Patrick Cohn at Peaksports.com describes how you can gain the confidence to get you across the finish line. 

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Spend less time clicking and more time coaching.

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Olympic distance simulation workouts and “big days” provide practice with race execution, offer fitness benefits and give you a very good idea of just how ready you are for race day. No Limits Endurance Coaching describes three simulation workouts to make sure you're race ready. 

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To be a successful mountain biker it’s not enough to just have speed and fitness. To improve your mountain biking skills and become a more well-rounded MTB Thomas Endurance Coaching says to integrate these 10 things into your riding routine. 

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In this article, Paul Larson from The Plews and Prof, lays out how the Peter Attia approach to dieting might help some endurance athletes improve their heatlh and performance. 

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It’s a common problem for roadies of all levels—trying to figure out how to move up a category in road cycling. If you’ve decided that this is the year to make the move up, check out this article by Rule 5 Cycling Coaching on how you can change categories in cycling.

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Are you frustrated that laps around the track haven’t helped you run a faster 10K? You’re not alone. In this article, GaleBernhardtConsulting gives simple tips on how to run faster without running in circles on the track. 

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After five stages, more than nine hours and 30 minutes of racing, and four days in the yellow jersey, TrainingPeaks WKO4 ambassador Amber Neben placed second overall in her 12th time at The Redlands Classic. Check out her WKO4 file analysis from the event. 

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The File Viewer’s Scatter Graph is a great tool for exploring relationships between different data channels that may be hard to spot in the time-series graph. With the addition of the newer Running Dynamics, Cycling Dynamics, and SmO2 data channels, the Scatter Graph can even be used to evaluate an athlete’s technique and efficiency.


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