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TotalGymDirect

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Are you looking to change up your #workout ? Check out the difference between compound and isolated movements to get the most out of your next routine! #totalgympulse   #exercise
Compound and isolation exercises offer different benefits depending on your workout goals. This video shows you how to do exercises of each kind.
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Don't have much time this #weekend  but want to squeeze in a quick #workout ? +Maria Sollon has come up with 5 Great Exercises to get you moving quickly! #totalgympulse
These simple and fast Total Gym exercises can help you increase your overall body strength, flexibility, and muscle awareness, and are easy to add to your routine.
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Total Gym Trainer John Peel is back with a Great Upper Body Workout! Check out these 4 Great Exercises to get you moving! #totalgympulse   #workout   #exercise  
Fitness trainer John Peel joins us once again today on Total Gym Pulse to bring us his incredible upper body burnout workout using The Total Gym.
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Planning your next #bbq , or just going to #grill  dinner tonight? Here are 7 Tips from +Jennifer M Wood to make sure you are keeping it safe! #totalgympulse   #foodsafety  
These 7 tips for barbequing can keep your friends and family safe from foodborne illnesses.
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Day 3 of our Fat Burning Workout! Lots of Upper Body in this one! Try it out and let us know what you think! #totalgympulse   #workout   #exercise  
Miss Fitness America Sherry Goggin joins us on Total Gym Pulse to conclude her 3 day fat burning working program using The Total Gym!
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Fat Burning Day 2 is here! Check out this great #workout ! #totalgympulse   #fatburner  
Today Sherry is going to focus on the lower body to help you develop those lean legs and firm butt you desire!
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Join Miss Fitness America Sherry Groggin for a new Fat Burning Workout! #totalgympulse   #fatburner   #workfromhome  
Miss Fitness America Sherry Goggin joins us again on Total Gym Pulse to show us how to get a bikini body by doing some amazing fat burning exercises in a three day program using The Total Gym.
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Trying to eat #healthy  without breaking the bank? +Tara Coleman, Clinical Nutritionist  has come up with a great list of foods you can buy that aren't expensive and last! #totalgympulse   #healthyeating  
The key to healthy and nutritious meals at home is a well-stocked kitchen. This list of food essentials to make sure you have the most important foods on hand!
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Are YOU Fit Enough for the #TotalGymChallenge ? Follow +Maria Sollon's recap of Rosalie Brown's very popular Total Gym Challenge! Try it out today! #totalgympulse   #weightloss   #workout  
The Total Gym Challenge is a combination of cardio, strength, and flexibility training; designed to get anyone in the best shape of their lives.
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Top 8 Do's and Don'ts to Get a Flat Belly after 40 with +Maria Sollon! It's not too late to get that #beachbody ! #totalgympulse   #fitafter40   #abs  
These tips and Pilates workouts can can help you blast belly fat after 40 and make you feel like you’re 20 again!
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#pilates  on the Total Gym are a match made in heaven! Check out this list and video to help get you started! #totalgympulse   #workout  +Elizabeth Leeds 
This Total Gym Pilates workout will help you the burn the most calories, while building core muscle strength and endurance.
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Back to the Grind after vacation? Check out some facts on #sitting  that might have you #moving  a little more this morning! #totalgympulse
Information on how our bodies balance calories and activity, plus the benefits of moving more.
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In their circles
13 people
Have them in circles
80 people
Jennifer M Wood's profile photo
Joe Crowley's profile photo
Michelle Jones's profile photo
PJpub's profile photo
Karla Lee's profile photo
Ursula Sfraga's profile photo
Norman Goffney's profile photo
anthony jaen's profile photo
Phaedra Pitre's profile photo
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!
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www.totalgymdirect.com