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TotalGymDirect

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#AcroYoga Part 2 is here! Try out this fun and challenging workout from Groovy Sweat by Maria Sollon Scally, MS, CSCS #totalgympulse

Try AcroYoga to strength your inner soul, your body, and become a part of a community that shares the same passion for a divine partnership of practice!
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TotalGymDirect

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Ready to try out a new super food? Check out Nutrition Tara's take on Dulse Seaweed (hint, it tastes like bacon) and some great recipes! #totalgympulse #superfood

Try the new superfood Dusle Seaweed! Here are its benefits and some recipes to help you prepare them.
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Stongman(woman) Sunday! Check Out this Amazing Strength Training Workout from Groovy Sweat by Maria Sollon Scally, MS, CSCS that Takes Only 7 Minutes! #totalgympulse

7-minute strength training to enhance your overall health and well-being for people of all ages and fitness levels.
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Don't Skip Leg Day! Check out this great lower body workout! #totalgympulse

Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching. I guess you can tell I am...
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Get Ready for the Second Installment of the Navy Seals inspired workout! Who is daring enough to try? #totalgympulse

Harden your body with this US Navy Seal-inspired boot camp! Bring the intensity (and towel) as Maria Sollon guides you through this invigorating workout!
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Ready to try something new? Try out this new creative and challenging workout from Groovy Sweat by Maria Sollon Scally, MS, CSCS that combines the Total Gym and #AcroYoga! #totalgympulse

Try AcroYoga to strengthen your inner soul, your body, and become a part of a community that shares the same passion for a divine partnership of practice!
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TotalGymDirect

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Are you Doing These Exercises that will help you Stay Fit for Life? #totalgympulse

This daily exercise regimen breaks down the daily workout into bite pieces and will work different muscle groups in your body, which will ultimately keep you healthy and active.
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Want to be the next American Ninja Warrior? Check out this great workout that will help increase grip strength and help with rock climbing! #totalgympulse

Incorporate this rock climbing workout in your training program to add sport-specific benefits!
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Summer's Not Over Yet! Check out these great recipes to indulge in summer foods from Nutrition Tara. We are loving the summer inspired salsa! #totalgympulse

Summer foods can be extra tasty, packed full of nutrients and typically less expensive at the store. With little planning you can enjoy the season and maintain nutrition!
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Meal Prep for #meatlessMonday! Check out these vegetarian recipes that are so good you won't miss the meat! #totalgympulse!

Changing up your diet to include a meatless menu once or twice a week can be healthy and help you stay slim, as long as it still includes ample protein for building strong muscles.
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Have you heard about Foundation Training? Learn how FT can help combat the effects of sitting all day! #totalgympulse #foundationtraining

Foundation Training can reduce pain and other issues associated with poor body alignment, and improve athletic performance.
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In their circles
13 people
Have them in circles
101 people
Ginny DuVall's profile photo
howie miller's profile photo
Son Ho's profile photo
Anthony Triano's profile photo
Michelle Jones's profile photo
Silvia Tejeda's profile photo
Mary “Mar” Smith's profile photo
Sharon Lathrup's profile photo
James Stoppler's profile photo
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www.totalgymdirect.com
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!