Profile

Cover photo
95 followers|155,787 views
AboutPostsPhotosYouTube

Stream

TotalGymDirect

Shared publicly  - 
 
Don't just go through the motions while working out, make sure you are paying attention to your form to get the most out of each exercise! Click on our latest blog post to learn how to have proper form on some of the most used Total Gym Exercises. #totalgympulse #workout #exercise #form
Your workout form is basically how your body will build. Teach your body the proper form when working out will help explore your full potential.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Grab some weights and try out these toning moves to feel strong and confident this Memorial Day Weekend! #totalgympulse 
Ladies, weight training doesn’t bulk up your muscles! Get on board with these weight lifting workouts to develop a lean, sexy silhouette with curves.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Always feeling cold? It might not be all in your head, check out the top 6 reasons why you might have cold hands and feet. #totalgympulse 
There can be many reasons that you are experiencing cod hands and feet when others are comfortable. Finding out the right one for you is important in treating it.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Check out these Top 5 Super Foods to look and feel your best! Also included are some Super Food Spices! #totalgympulse #superfoods #nutrition

If you need a little energy boost, or are looking for something to help you stay looking younger, or help keep your mind sharp, give these super foods a try!
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Looking to build muscle and get ripped for summer? Check out these 5 workout tips to help you achieve your goals by using the Total Gym. #totalgympulse

Here are 5 tips will help you build muscle fast, and get ripped fast, at home, using your Total Gym.
1
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Just because you are working out doesn't mean you can't have fun! Check out these dance workouts to help keep you in shape and enjoy yourself at the same time. #totalgympulse

Transform your workout into a dance party! Here are some fun dance workouts along with music suggestion to help you stay in shape and upbeat.
1
Add a comment...
Have them in circles
95 people
Jeff Smith's profile photo
Mary “Mar” Smith's profile photo
Paul Trimble's profile photo
Jorge Upegui's profile photo
Curtis Corbin's profile photo
Karsten Wegener's profile photo
Elithera Gesundheitszentrum Attendorn's profile photo
Michael Moze's profile photo
Ronnie I's profile photo

TotalGymDirect

Shared publicly  - 
 
If boxing-specific training interests you and it aligns with your goals, let’s go through a fun yet challenging Total Gym boxing workout. #totalgympulse #totalgym #workout #exercise #boxing 
If boxing-specific training interests you and it aligns with your goals, let’s go through a fun yet challenging Total Gym boxing workout.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Week 3 of Marathon training is here! Learn how to increase your pace. Not ready for a marathon? Don't worry, these tips will help even the novice runner! #totalgympulse #marathon #runner #run
First time marathon trainers, take a look! This 4-week training program will help you not only train for your first marathon, but also prepare you with the best gear and diet to be race ready.
2
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Check out this weeks Physical Therapy corner featuring Shin Splint Prevention! #shinsplints #physicaltherapy #running #prevention #totalgympulse
Here are the most common causes for shin splints with an emphasis on people who are experiencing them as runners or walkers.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Ever think about running a marathon? Check out wk 2 of our 4 wk training program to help you get prepared both physically as well as nutritionally. ‪#‎totalgympulse‬

First time marathon trainers, take a look! This 4-week training program will help you not only train for your first marathon, but also prepare you with the best gear and diet to be race ready.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Check out the newest addition to our accessory line, the Cyclo Trainer 2! 
The Total Gym CycloTrainer 2 adds the ability to have a stationary bike along with your Total Gym for a fraction of the price.
1
Add a comment...

TotalGymDirect

Shared publicly  - 
 
Read today's blog to find out what leg cramps are and how to prevent them in the future. #totalgympulse

Cramps can be caused by different factors, learn what caused your cramps and the ways to prevent it from happening.
1
Add a comment...
People
Have them in circles
95 people
Jeff Smith's profile photo
Mary “Mar” Smith's profile photo
Paul Trimble's profile photo
Jorge Upegui's profile photo
Curtis Corbin's profile photo
Karsten Wegener's profile photo
Elithera Gesundheitszentrum Attendorn's profile photo
Michael Moze's profile photo
Ronnie I's profile photo
Contact Information
Contact info
Address
www.totalgymdirect.com
Story
Tagline
Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!