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TotalGymDirect

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Know anyone that has Achilles Tendinitis? Here are some great exercises to help you gradually progress a strengthening program for people who have Achilles Tendinitis. #totalgympulse #achilles 
Exercises to help you gradually progress a strengthening program for people who have Achilles Tendinitis.
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There is so much information out there these days on healthy diets, check out some real advice on how to create your own healthy diet! #totalgympulse #diet #health

All diets should be catered around whole foods that come from nature, are minimally processed, and without chemicals for us to maintain a healthy lifestyle.
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Did you know you can use your Total Gym to create a SLT gym at home? #totalgympulse #SLT

Pilates-cardio is the hot fusion workout for a summer body, and Total Gym will help you sculpt and define every smoking curve of your dream physique.
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Have an activity tracker and trying to reach your step goal? Try these 10 tips that will have you up and walking! #totalgympulse #10ksteps #workout #walk #fitbit #garmin 
The total number of steps taken daily have a positive effect on our overall fitness and health. Here’re some tips for you to sneak in thousands of strides into your daily routine.
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New from Total Gym Pulse - 12 Top Tips for a Flatter Stomach. Number 6 is our favorite, which is yours? #totalgympulse #flatbelly 
It is important to understand causes of metabolic dysfunction which in turn leads to not losing body fat properly. Here are some tricks and healthy ways of eating that can promote loss of belly fat.
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What exactly makes a city fit or fat? By now you've probably read and heard of the fittest and fattest cities in the US, but have you ever thought about why? http://www.totalgymdirect.com/total-gym-blog/fittest-fattest-cities-u-s/ #totalgympulse #cities #fittest #fattest
Do you live in one of these metros? The fittest and fattest cities in the U.S. listed by several sources, and the reasons why they were chosen.
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About to go on a Summer Vacation? Read these 7 Tips to stay healthy and active! #totalgympulse #vacation 
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With temperatures getting higher, don't forget to stay hydrated! Check out these 5 tips on how to drink more water, plus a few signs of dehydration! #totalgympulse #water #hydration #dehydration 
Water is the foundation of virtually every process in your body. Here are some tips to help you keep hydrated throughout the day.
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Looking to wear short shorts this summer? Check out this workout that will help tone your legs! #totalgympulse #legs #shortshorts #workout

Summer has arrived and it’s time to get those thighs and legs toned with a few simple exercises!
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Who is looking forward to the US Tennis Open? Whether you enjoy watching or also like to play a match check out this great Total Gym Tennis workout! #totalgympulse #tennis #workout #exercise 
Performing tennis specific exercises on a Total Gym allows one to build the overall body strength needed to hit those strong forehands and backhands throughout a match.
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GMO's have been in the news a lot lately. Learn more about them and why they are controversial. #totalgympulse #GMO #healthyeating 
Everything you need to know about GMOs and how to avoid consuming them.
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Looking for a full body workout? Check out this great full body workout that features exercises to help with posture. #totalgympulse #totalgym #workout #fullbody #posture
Strengthen your back on the Total Gym with help from personal trainer, Tiffany Savion. Check out the entire Personal Trainer Workout series.
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Have them in circles
97 people
Angelo Diaz's profile photo
Ginny DuVall's profile photo
Mike Cecil's profile photo
Wendy Pruitt's profile photo
Abhi Kulkarni's profile photo
howie miller's profile photo
Maryann Henick's profile photo
cozzyt28's profile photo
Joe Crowley's profile photo
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www.totalgymdirect.com
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!