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TotalGymDirect

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Here are 5 tips to help you recover from a workout through stretching and nutrients. #totalgympulse

Post-workout recovery methods and nutrients are very important to help our bodies and muscles recover. Start these 5 ways to improve your post-workout recovery time.
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If you sit at a desk all day check out these exercises to help you stay healthy even while at work. #totalgympulse

Sitting still all day put your health at risk, but you can perform some desk stretches and core exercises in the office to avoid metabolic disturbances.
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Exercise helps prevent muscle loss and maintain flexibility as we age. Check out today's blog for tips to help keep you active as a senior. #totalgympulse

Want to feel super at age 70? Follow this exercise routine and wellness tips that will benefit you physically, mentally and emotionally.
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Want to get that six pack in time for swimsuit season? Check out week 2 of 3 to six pack abs with personal trainer Maria Sollon on the Total Gym! ‪#‎totalgympulse‬

Ready for beach season? Take that extra layer off of your midsection with these Total Gym Ripped Abs exercises.
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Help start off your golf season right with this golf inspired circuit training workout for Total Gym. #totalgympulse

Kick off the golf season with style! Here’s a video featuring circuit training workouts that will improve your leg power, core strengths and flexibility.
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Start your week off the right way with these tips on how to stay motivated to work out even on a Monday! #totalgympulse

Got a case of the Mondays? Dr. Michael Mantell outlines ways to successfully start your weak on the right foot!
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Ankle sprains can be painful but there are exercises on the Total Gym you can do to prevent or rehab from one. #totalgympulse

Ankle sprain is painful. Depending on where you are with the rehabilitation or prevention, here are some exercises on the Total Gym to help you bounce back!
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TotalGymDirect

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Want to get that six pack in time for swimsuit season? Check out the last week of six pack abs with Maria Sollon Scally on the Total Gym! ‪#‎totalgympulse‬

3 weeks to six-pack abs workout program with the Total Gym to help you prepare for a sexy beach body, plus a healthy smoothie recipe!
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Check out these 12 tips to help you lose weight and stay healthy! #totalgympulse

No more diet failure! Here are a few basic guidelines to help you meet your weight loss goal and stay healthy along the way.
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Did you know that seeds are an excellent snack and are super healthy? Find out which ones to add to your diet in today's blog. #totalgympulse

Seeds are nutritional powerhouses. There are many different types, find out which ones you need the most to add to your daily diet.
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Now that Spring is here, check out these 5 healthy foods and recipes that will help energize you for all those outdoor activities you will be doing! #totalgympulse

From seaweed to avocado oil, these 5 nutrient-dense foods along with yummy recipes will help fuel your best year yet!
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What is nut butter and which ones are the best for you? Check out our blog to find which one you should be eating. #totalgympulse

Deciding which nut butters are the best types depends on what you are looking for, thus knowing the nutrition value and flavor of them are important.
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Have them in circles
91 people
Jennifer Dew's profile photo
Maryann Henick's profile photo
Nadya Cam's profile photo
Son Ho's profile photo
Amanda Wolstenholme's profile photo
Patricia Hosick's profile photo
Joanne Burton's profile photo
anthony jaen's profile photo
SFC B. Skypilot Donaldson RET's profile photo
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www.totalgymdirect.com
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!