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TotalGymDirect

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Have you recently made a goal to get into shape (or get back into shape)? Check out our latest pulse post to learn more about building cardio endurance and achieving your goals! #totalgympulse

Cardiorespiratory fitness is defined as how “efficient” the body is. Get the proper cardio and strength training to help achieve your goal.
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Find out what motivates and keeps Groovy Sweat by Maria Sollon Scally, MS, CSCS moving each day! #totalgympulse #dayinthelife

Join Maria Sollon as she takes you through a day in her life! See how she shoots videos, maintains her own fitness lifestyle, and enjoys family time.
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Is it time to start a new diet or make a few changes to start eating more healthy? Check out these Top Ten Healthy Eating 101 Q&A from Nutrition Tara #totalgympulse

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#AcroYoga Part 2 is here! Try out this fun and challenging workout from Groovy Sweat by Maria Sollon Scally, MS, CSCS #totalgympulse

Try AcroYoga to strength your inner soul, your body, and become a part of a community that shares the same passion for a divine partnership of practice!
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Ready to try out a new super food? Check out Nutrition Tara's take on Dulse Seaweed (hint, it tastes like bacon) and some great recipes! #totalgympulse #superfood

Try the new superfood Dusle Seaweed! Here are its benefits and some recipes to help you prepare them.
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Stongman(woman) Sunday! Check Out this Amazing Strength Training Workout from Groovy Sweat by Maria Sollon Scally, MS, CSCS that Takes Only 7 Minutes! #totalgympulse

7-minute strength training to enhance your overall health and well-being for people of all ages and fitness levels.
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How many of you walk or run as part of your workout routine? Check out these great exercises you can do on the Total Gym to help out with your form as well as stretch and build strength to make your walks and runs even better! #totalgympulse #run #walk

Running and walking are great forms of cardiovascular exercise, try these targeted exercises with the Total Gym!
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Have you recently had a baby and are ready to feel like yourself again? Once doctors have cleared you and are are feeling up to it, try out this workout that targets your belly and tips on how to "bounce back" post baby! #totalgympulse #postpregnancy

Congratulations on the new born baby! And now read on to get that sexy flat belly back!
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Functional Fitness on the Total Gym! Learn more about what functional fitness is and 5 easy moves to do on the Total Gym! #totalgympulse

Functional Fitness is a form of training that has become popular in the last few years. It can be a very powerful way to improve your fitness and the movements in your day to day life.
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Looking to tone and strength your back? Check out this great new Total Gym Workout! #totalgympulse

You’ll want to try this recipe to help battle the bulge, whittle your waist and flatten that spare tire.
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Are you Doing These Exercises that will help you Stay Fit for Life? #totalgympulse

This daily exercise regimen breaks down the daily workout into bite pieces and will work different muscle groups in your body, which will ultimately keep you healthy and active.
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Want to be the next American Ninja Warrior? Check out this great workout that will help increase grip strength and help with rock climbing! #totalgympulse

Incorporate this rock climbing workout in your training program to add sport-specific benefits!
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!
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www.totalgymdirect.com