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TotalGymDirect

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Looking for a side dish that is gluten free, grain free, and a great source of protein? Why not try wild rice? Read more about the nutritional benefits as well as a recipe to make it! #totalgympulse

Brown rice has been the reigning champion in the rice category for years, but wild rice is here to give it a run for its money!
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TotalGymDirect

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It's Week 2 of the 4 week transformation challenge to help work your core, back and chest! #totalgympulse

This challenge is an excellent way to train your muscles by performing specific strength exercises that target your chest, back, and core.
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Check out this 20 minute cardio workout to help accomplish all your weight loss goals! #totalgympulse

Many people want to know what’s the quickest cardio workout to accomplish to burn fat. Total Gym Trainer JayDee Cutting is bringing you the most efficient workout, HIIT on your Total Gym.
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Is your workout feeling repetitive? Here are some tips to help change up your routine! #totalgympulse
If your workout has been lackluster lately, check out these fun exercises to change things up.
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Groovy Sweat by Maria Sollon Scally, MS, CSCS gives us a new 4 week challenge to work out your core, back and chest! #totalgympulse
Time to change it up. A new four-week challenge awaits you.
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Having neck pain? Check out our PT corner for some exercises and stretches to help alleviate pain and strengthen your neck. #totalgympulse

If your neck has been chronically bothering you, maybe some suggested exercises and stretches are the solution for you.
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Have them in circles
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TotalGymDirect

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Now that winter has arrived you may be hitting the slopes, check out these ski inspired exercises to get you ready or just to work out your lower body! #totalgympulse

These ski-inspired exercises on Total Gym should keep your lower body feeling strong while maintaining good core strength to enjoy a full day out on the slopes.
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What is functional fitness and how can you incorporate it into your every day life? Read more here! #totalgympulse

Total Gym Trainer JayDee Cutting is here with a video that will introduce you to some easy functional fitness moves that will improve your everyday performance today!
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For all the advanced Total Gym users out there, here are some exercises to add to your workout! #totalgympulse
Here at Total Gym, we like to push it to the limit. Join us as we take on these advanced yet fun exercises.
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Are you finding yourself not being able to stop eating? Here are the top 5 reasons that we tend to overeat #totalgympulse

Here are some reasons why you may be overeating as well as tips to try and curb the behavior.
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Looking for the perfect playlist? Here are the top 25 songs to keep you motivated throughout your workout! #totalgympulse

It’s scientifically proven that music gets us moving. Here are some suggestions for songs that will pump up your workout.
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The 4th and final week of the Upper Body Challenge is here! Are you loving this challenge? Post a photo of you post workout, or a video of you doing the workout along with ‪#‎TotalGymsUpperBodyChallenge‬! ‪#‎totalgympulse‬ 
Congratulations for making it to the final part of the challenge. Push yourself to the limit this week and revel in the results.
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Have them in circles
91 people
Ron Caruso's profile photo
Jody White's profile photo
Akeem Suleman's profile photo
20 Minute Body Fitness Equipment's profile photo
Jodi Rieger's profile photo
Elithera Gesundheitszentrum Attendorn's profile photo
Karla Lee's profile photo
Ian Lockett's profile photo
PJpub's profile photo
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www.totalgymdirect.com
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Total Gym - Home Gyms, Exercise Machines and Equipment
Introduction
Total Gym made its start on television over 10 years ago and now can be found in over 3 million homes. It has become one of the industry's longest running home fitness successes.

Chuck Norris has continued to use the Total Gym since he was first introduced 30 years ago, as his primary home fitness gym! He calls it his, "lean, mean exercise machine". 

Over 10 years ago, Christie Brinkley was introduced to Total Gym and has had the same reaction. She's used Total Gym to stay lean and fit, even through two children and a hectic schedule.

Total Gym provides an entire gym full of equipment in ONE machine and best of all, it just takes 10-20 minutes a day to reshape your body into the body you’ve always wanted!