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Tom Von Deck
163 followers -
Meditation trainer, speaker and author of Oceanic Mind - The Deeper Meditation Training Course www.deepermeditation.net
Meditation trainer, speaker and author of Oceanic Mind - The Deeper Meditation Training Course www.deepermeditation.net

163 followers
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I just tried ewok for the first time. Grilled with steak sauce and a little onion. 

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Invitacion Valley Middle School in inner city San Francisco proved to the world that they could decrease suspensions by 45% and dramatically boost academic performance and attendance rates with meditation in the classroom. This is an increasing trend because of schools like this. http://www.deepermeditation.net/blog/meditation-in-schools-inner-city-san-francisco-experiment/ #meditationinschools #meditationintheclassroom

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A Harvard study at Massachusetts General Hospital revealed profound changes in the brain after just 8 weeks of mindfulness meditation. They found increased gray-matter density in areas of the cortex associated with compassion, learning and memory and decreased activity in the amygdala, the area associated with fear and fight or flight behavior. http://www.deepermeditation.net/blog/mindfulness-research-8-weeks-meditation-alters-brain-structure/

#meditation   #meditationresearch   #mindfulness   #meditationscience   #neuroscience   #neuroscienceresearch  

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Here are six new office stretches that can be performed at work to enhance your meditation practice and ergonomic health. http://www.deepermeditation.net/blog/office-stretches-stretching-at-work-inner-peace/

#officestretches   #stretchingatwork   #stretching   #stretchingexercises  

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This post is late but still relevant. It's all about making Thanksgiving a year round event. It's good for the soul and good for any meditation practice. http://www.deepermeditation.net/blog/happy-thanksgiving/

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Deepak Chopra is trying to break the world record for the largest meditation gathering this Friday. The meditation for peace will occur next Friday the 8th at noon EST USA. They want 15,000 people in Toronto and a couple million to join in online. http://www.deepermeditation.net/blog/deepak-chopras-global-meditation-for-peace-to-break-world-record/

#deepakchopra #meditationforpeace #globalmeditationforpeace   #peace #meditation

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Def Jam tycoon Russell Simmons is currently on tour promoting his new book, Success Through Stillness: Meditation Made Simple. This guy knows what he's talking about, so i decided to write a blog post about it. 

#russellsimmons   #meditation   #successthroughstillness  
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