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Johann Callaghan - Author | Keynote Speaker | Online Trainer
16 followers -
Take back control of your health & happiness
Take back control of your health & happiness

16 followers
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How to manage pain for better sleep - Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of [ ] The post How to manage pain for better sleep appeared first on Johann Callaghan.

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Johann discusses her book 'How To Get A Good Night's Sleep' with Chris Onos on the G Request Show SKY 238.

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How to Sleep Soundly with the Perfect Pillow - Most of us have experienced sleep deprivation. This can be detrimental to our day ahead preventing us from doing the most straightforward tasks. A good night sleep is vital for a good day ahead. Most of us spend a third of our lives in bed, so don’t you think it’s worth investing in the right [ ] The post How to Sleep Soundly with the Perfect Pillow appeared first on Johann Callaghan.

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LAST CHANCE to get this *Special Offer* 'How to Get A Good Night's Sleep' for €10 ONLY UNTIL Midnight tonight. Wake up to sleep, feel more energised and have a happier life! #WorldSleepDay #SleepSuccess http://howtogetagoodnightssleep.com

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How much sleep do I really need? - One of the most asked questions I get about sleep is “How much sleep do I really need?” There are many ways to answer this question and the short answer is 7-9 hours for a healthy adult. However, you still may wake up feeling tired and groggy if you are not getting good quality sleep. [ ] The post How much sleep do I really need? appeared first on Johann Callaghan.

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A warm glass of milk before bed will help you sleep. Join me for more about foods for sleep on KFM RAdio 97.3 or 97.6 tomorrow with Ciara Plunkett #WorldSleepDay
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Fed up not getting enough sleep, feeling stressed and exhausted? If yes, then join me for my FREE Online MASTERCLASS '5 Surefire Strategies to Your Sleep Success'.

You'll discover...
*The #1 most important reason you need to understand sleep and how it affects you physically, mentally and emotionally.
*How your stress levels affect your sleep at night.
*Discover how sleep works so you have more control.
*What problems could be contributing to your sleep deprivation.
*Why your sleeping environment could be sabotaging your sleep.

Claim your FREE spot here now: http://YourSleepSuccess.com

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Sleep matters and we must embrace this by getting to know about sleep and how it helps us...

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A night of poor quality sleep will result in a poor day’s work for eight in ten workers in Ireland, according to research. Sleep is the greatest asset in the workplace. Find out more...
Johann Callaghan
Johann Callaghan
johanncallaghan.com
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