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The New Black Chick
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New Black Chicks Are Healthy & Wealthy
New Black Chicks Are Healthy & Wealthy

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Check out what we're reading this month #PushOut by Monique W Morris EdD #FridayReads #BeWoke http://ow.ly/vFFA30aHW74

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Want to build tons of muscle and burn tons of fat? You probably can't do it at the same time and here's why. http://ow.ly/jgRI30aulJ7

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Need a low impact workout that still get results? Try #Pilates http://ow.ly/l23I30aulBI

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Try this uncommon sport to achieve uncommon fitness results http://ow.ly/aH7w30ault0

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From the cheap to the expensive, here are tips to finding a wearable fitness gadget you will love. http://ow.ly/PsHj30aulnU

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Your post workout routine can be just as important as the workout, do these 3 things to maximize benefits http://ow.ly/olPT30auliZ

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Still confused about #transfat? Ditch it...today! http://ow.ly/S4CK30agZ4r

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Which is better, butter or margarine? Find out here... http://ow.ly/2jy130agYXx

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Thinking about changing up your diet? Look into the #PaleoDiet http://ow.ly/l3iL30agYRv

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Eliminating meat and all animals protein from you diet may significantly reduce your risk of cancer #plantbaseddiet http://ow.ly/MiNv30agZbR
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