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The Awareness Centre - Counselling and Psychotherapy
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Today 7AM–10PM
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5 quick ways to instantly de-#stress https://t.co/O2deVaGbmD
Don't worry, there's not a stress ball in sight.
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"Five lessons from my decades of struggle with #anxiety and #depression." One woman's story https://t.co/oqS2PTwfPT
After decades of medication and talk therapy, I’m now in a place where I feel I can advise others struggling with depression or anxiety. Here are five tips.
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"5 skills that help me cope with #anxiety and #depression." One woman's story https://t.co/cFRIfDRslA
Trigger warning: self-harm I binge on TV and podcasts to escape the constant voice of self-doubt that likes to intrude on my regular thoughts throughout the day. One show that I’ve been watching with regularity this summer is UnReal, which centers on Rachel, a producer for a Bachelor type show who struggles with mental health... <a href="http://www.chicagonow.com/thats-mental/2016/08/five-coping-skills/" class="more-link">Read more »</a>
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Six signs your low mood may be turning into ‪#‎depression‬ https://t.co/ATfFaME4YX
We can all feel low from time to time, but how can you tell if your persistent low mood may be turning into depression? Talking Therapy shares six signs.
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Study says the age gap between you and your partner will determine how long the ‪#‎relationship‬ will last https://t.co/c74JtyAy0e
A study has found there is a link between age and relationship longevity - so is age just a number?
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9 ways to turn ‪#‎stress‬ into success https://t.co/Smgc9sXrbt
A little relaxation can help you keep off weight, sleep better and be your best self.
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Have them in circles
72 people
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How breathing classes can help deal with #anxiety https://t.co/HaCXa69Spx
Even though they made me feel like I was having a panic attack.
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Student debt worries are causing #depression and alcohol dependency, says study https://t.co/kA2UkC2a5x
Students who experience financial difficulties and worry about debt have a higher chance of suffering from depression and alcohol dependency, new research has found. Conducted by the University of Southampton and Solent NHS Trust, the study showed symptoms of anxiety and alcoholism worsened over time for those who struggled to pay the bills, while those who were more stressed about graduate debt had higher levels of stress and depression.
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The 4 differences between ‪#‎introversion‬ and social ‪#‎anxiety‬ https://t.co/RhGu1RaLt6
This article first appeared on QuietRev.com Two introverts walk into a bar. No, really. Liam and Alex are at the local wood-paneled pub...
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How successful people keep ‪#‎stress‬ at bay https://t.co/Kp3i68eWr4
Under such pressure, successful individuals have successfully managed to adapt and beat stress
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How financial ‪#‎stress‬ can make you look older https://t.co/NlZWMzziat
Financial stress is bad enough. But now there’s news that financial stress can do more than make you lose sleep at night—it can actually age you.
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41 Abbeville Rd London SW4 9JX UK
41 Abbeville RoadGBLondonSW4 9JX
+44 20 8673 4545theawarenesscentre.com
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Have them in circles
72 people
Fatima Shabaan's profile photo
Bernd Mittelstaedt's profile photo
Best SAD Therapy Lamps's profile photo
Shanta Batacharia's profile photo
Valeria Kilamperia's profile photo
Shanta Batacharia's profile photo
Counselling and Psychotherapy's profile photo
Pauline Booth's profile photo
She Counselling and Consulting's profile photo