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Yum, Yum... want me some... Grok Pot Chicken!! :)

Here's a Food Post making Chicken Stew out of the 'broth'. :)

Other #Diabetes Friendly Foods
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Steve, I never see you post fish. Do you eat it? Ever worry about excessive n6?
I see. I agree that canned fish don't make for a pretty picture. I'm a fan of canned Mackerel, but it doesn't make me popular at home.
my roomie crock-potted a chicken last week. It was delicious. I am very happy to have a roommate who can cook and who understands #paleo even though he doesn't follow it. Yet. (He's getting there!)