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steve cooksey
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steve cooksey

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Oh my goodness!! This was so tasty! Juicy and tender... no spices, just meat. :) 

Note: These were chuck steaks and no utensils were needed. 

How I slow roast:

FYI - Zero fat loss due to dripping on the drip pan.

steve cooksey

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Breaking the Cycle of Domestic Violence. 

My friend @SeekingNature on twitter shared these powerful words.

steve cooksey

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Hour two of low temp, slow roasting chuck steaks.

Note: No fat has been lost to the drip pan...

This is going to be PHATabulous!!!

Truly #Diabetes  and #Diabetic  Friendly

#SaveTheFat   #SlowRoasting   #Roasting   #Meat   #Fat  #Beef 

steve cooksey

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Thanks +Kim Moreno !

steve cooksey

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+Merry Weathers  this is not mine... but it should be. :) 

Of course I'd avoid the glutenous bread... if that's what it is. :) 

h/t +Maggie Unzueta 
This Fried Egg and Avocado Toast is going on my breakfast menu permanently! #friedegg #avocado #toast #breakfast #recipe

Get the recipe here:
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oh snap! That looks eggcellent! I will try it sans the toast!

steve cooksey

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+Ola Forsstrom-Olsson thanks. More stubbornness than anything. :) 
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steve cooksey

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New POST!  Wrap up of 'Fat Fast 2015". 

 This post provides the details and conclusions drawn.

#Diabetes #FatFast #Fasting   #BloodSugars  #BGnow
My Fat Fast 2015 has ended. This post provides the details and conclusions drawn.

steve cooksey

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Truth bomb! :) 
Jamie Fellrath's profile photosteve cooksey's profile photoHugh Tauerner's profile photoScott Bolduc's profile photo
I know a guy who makes ceramic skull cups. I have one. 

steve cooksey

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1 1/4 lb chuck steak, pan seared in butter and served with WILD lettuce greens.

This is only part of the steak, it wouldn't fit on my plate. smile emoticon

#FattyMeats and #LeafyGreens #RealLowCarbFoods #RLCF 

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Nice article with pictures and graphs. :)

I don't like the title ... as if 'nutritionists say' ... means anything. It meant nothing when they were (and many still are) pimping grains, veggie oils and margarine.

This is for those people who think real fats are harmful.  They aren't... it's the fake veggie oils and margarines that are harmful.

I eat real fats (coconut oil, butter, fatty meats) every single day. AND I THRIVE!
Summary: Studies repeatedly show that dietary fat doesn't cause heart disease. European countries that eat more fat have lower occurrence of heart disease. Low-carb diets cause way more weight loss than low-fat diets.   Recent studies showed that the “crusade”
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Clemmons, NC
Contact Information
(704) 443-8658
Type 2 Diabetic ... THRIVING, not JUST surviving.
My Daily Goal: Motivate, Educate and Entertain. 

I am a Diabetes Warrior, who is "THRIVING... not just surviving", utilizing a primal lifestyle.

I am into body weight exercising and I am a barefoot runner. 

Owner/Founder of
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I have Type 2 Diabetes with normal blood sugar and I am drug and insulin FREE!
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