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Sport&Health Clubs
21 followers -
Fit For Every Body
Fit For Every Body

21 followers
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Sport&Health Clubs's posts

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Our 4 legged friends keep us moving! We want to see your cardio companion so post a pic of your pooch below!

Don't have a furry friend of your own? Volunteering at a local animal shelter can help you get extra steps in your day and make for a very happy shelter.

You can also check out apps like Wooftrax, that donates money from sponsors every time you take a walk and use their app.
#furbaby #Cardio #Walkingthedogday
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Sweet can be healthy with this tasty Chocolate Mint Protein Shake. Try it out & satisfy your sweet tooth!
1 cup almond or coconut milk
2 drops of food grade peppermint oil
1 large handful of spinach
1 scoop of chocolate protein powder
1 large handful of ice, Blend well and enjoy!
#ChocolateMintDay #ChocolateLover 
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In case you needed a reason tonight… 8 reasons to drink up
- Promotes longevity
- Reduces Heart-Attach risk
- Reduces risk of heart disease
- Lowers risk of Type 2 Diabetes
- Lowers risks of stroke
- Reduces risk of Cataracts
- Cuts risk of colon cancer
- Slows brain decline

Thanks to @FoodandWine for the research, cheers Sport&Health!

http://hubs.ly/H06mTDQ0 #NationalDrinkWineDay #Doyouneedareason #IGotThis
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Hello daddy, hello mom!
This little powerhouse of a fruit can really blow your nutrition to the next level. Anti-inflammatory, antioxidant, pain-reducer and sleep aid, be sure that you are adding these into your diet!
#NutritionTip #CherryBomb

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February is #HeartHealthMonth and we'd love to hear how you take steps to live a healthier lifestyle. Share your healthy heart tips below or tag someone that inspires you to keep your heart going strong!

#February #LoveSH

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How do you #LoveYourselfFirst? Remember that self-confidence is key, what's your favorite thing about you?
#ValentinesDay #SelfLove #SportandHealth
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Grab your SO, your bestie (or yourself!) & join us Today and Wednesday for great giveaways, demos and more! #IGotThis #OpenHouse #ValentinesDay
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Download this wallpaper to your phone & have #MondayMotivation everywhere! #SportandHealth http://hubs.ly/H06jjH30

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We are so honored to be nominated & greatly appreciate your vote! http://hubs.ly/H06f-jd0
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Warm weather will be here before you know it so be ready for those tanks!
#WorkoutWednesday #SunsOutGunsOut #SportandHealth
http://hubs.ly/H065Tmh0
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