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A Beginner's Guide to Biking to Work
Many SparkPeople members save on gas and stay fit by pedaling to work each day. Here are their insider tips on gear, wrinkle-free attire, and freshening up at the office.
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Apple and Pork Stir-fry with Ginger
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All About Artificial Sweeteners
Artificial sweeteners have been accused of causing everything from mood and behavioral disorders to headaches, multiple sclerosis, obesity, heart disease and cancer. Are the rumors true?
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Grilled Perch with Citrus Salsa
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Easy Berry Cobbler
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Black Tea Health Benefits
This blog looks at the many benefits of black tea.
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I LOVE BLACK TEA
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Have them in circles
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Make Smart Substitutions
Smart substitutions are small dietary changes that can really add up.
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Peachy Thyme Lemonade
Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.
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Are You Wearing the Right Sports Bra?
Nearly 80% of women exercise in the wrong size sports bra. Are you one of them? Our in-depth guide to fit, construction and care will help you banish the bounce so you can work out in comfort and style!
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Slow Cooker Chicken Tacos
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Wheat Berry Salad with Corn & Tomatoes
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Banana Peanut Butter Oatmeal
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
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a super recipe to stay in shape
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People
Have them in circles
408,798 people
Angela Hackleman's profile photo
Daniel Cauley's profile photo
Maureen Liddy's profile photo
Jana Larrick's profile photo
Leslee Ramirez's profile photo
Rhonda Robinson-Sisneroz's profile photo
AO HT's profile photo
Diandra Barreto's profile photo
Leigh Raskin's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.