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Broiled Tilapia Parmesan
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Whole-Wheat Buttermilk Biscuits
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This looks delicious!
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Sugar-Free Bubble Milk Tea
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Tabata Training 101
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Blueberry Flax Seed Muffins
Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!
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Come On, Get Happy!
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Chicken Noodle Soup RECIPE
Nothing beats a bowl of fresh, homemade chicken noodle soup.
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Aromatherapy Smells Great!
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Vegetarian Collard Wraps
You'll never think of a burrito the same way!
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Keep Healthy Snacks Handy
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Water 101
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Are you a distracted exerciser? For better results, learn to make the mind/muscle connection.
Are you distracted during your workouts? If you're not getting the desired results or you're ready to take your fitness to the next level, it may be time for a more mindful approach to exercise.
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Have them in circles
477,543 people
Alejandra Hernandez's profile photo
Tina Thomas's profile photo
Annalisa Hill's profile photo
Meryl Hartle's profile photo
Donna Battle's profile photo
Shes Original's profile photo
John Spencer's profile photo
Le Nguyen's profile photo
Tanya Palluski's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.