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Important Safety Tips for Outdoor Runners and Walkers
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Daily Stretching Routine
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Fit to Be Tied: Our Favorite Hair Ties and Headbands -
Sweat in style and keep your hair in place and out of your face with our favorite hair ties and headbands--we've put these to the test, so you can forget about the rest!
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Road Rules: 10 Exercises Designed for Long Trips
Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.
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This is gonna be your year.
You don't need fancy or expensive gadgets to get on the path to a healthy lifestyle, but investing in a few useful products can help to remove any obstacles along the way.
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Eating with Diabetes: What About Fruit?
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VIDEO: ''Weight Loss Changed My Outlook on Life!''
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Ready, Set, Rest: 25 Items to Help You Relax & Recover
Reluctant to take a rest day? With the right gear for relaxation and recovery, you just might start looking forward to exercise breaks.
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You've made it halfway to your goal, but you're starting to lose your determination. Read this.
The journey to weight loss can be a lengthy one. If you're right in the middle of it, you might start to feel your motivation levels dip and your determination slip. These six pieces of advice will get you right back on track!
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You have the goals and the motivation... now you need the tools.
You don't need fancy or expensive gadgets to get on the path to a healthy lifestyle, but investing in a few useful products can help to remove any obstacles along the way.
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Just say NO to these secret weight loss killers.
Think you're doing everything right, but still not seeing results? You cold be making some of these hidden weight-loss mistakes.
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For long-term success, set your sights on short-term goals.
Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.