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7 Times It's Okay to Skip a Workout
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VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?
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Banana Bread
This comes out so moist, and you cut out most of the fat using applesauce.
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'Stronger Than I Have Ever Been': Abby's CrossFit Conversion
After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.
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Body Composition Measures Results
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Creamy Chocolate-Raspberry Mousse
This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.
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Exercise Safety Tips for Beginners
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Boutique Studios: 5 Reasons to Take a Fitness Field Trip -
Many fitness enthusiasts are stepping away from traditional gyms and joining boutique fitness studios. What's the appeal, and is it worth the extra money?
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Banana Muffin (with Yogurt)
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No two weight loss journeys are the same.
What's it really like to be skinny? Hint: Everyone who loses weight will have a different answer.
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Braised Beef Short Ribs
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Are You Cheating Yourself at the Gym? Part 1
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.