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Top 10 Reasons to Strength Train
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Wondering what a Piloxing workout looks like? Try these 8 effective moves.
Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures.
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Eating with Hypothyroidism
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Coach Nicole's Fresh & Skinny Guacamole
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.
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Chicken and Broccoli Casserole
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
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Sun Dried Tomato Pesto & Mozzarella Turkey Burgers
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Have them in circles
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Is your pantry complete?
No pantry is complete without these 10 go-to cooking essentials. Are you stocked up?
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Get #Healthy with SparkPeople Mobile Hashtags
Mobile app news: Now you can use hashtags to search chat topics on our mobile app! Search and discover so much more in an instant!
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Outdoor Adventures Fit for Families
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Cowboy Caviar
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Healthy Blueberry Scones
This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!
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High-Protein, Low-Carb Waffles
Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.
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Have them in circles
512,295 people
Yama Asefi's profile photo
kathy woxland's profile photo
Tanya Palluski's profile photo
Alejandra Hernandez's profile photo
Mark Ennenga's profile photo
Aziz Ahmadi's profile photo
Oscar Houseman's profile photo
Raymond Lawson's profile photo
Mario L. Joyner's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.