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SparkPeople Terms and Conditions
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High Intensity Strength Training
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How One Couple Worked Together to Lose 267 Pounds
Walking and food tracking helped Steve and Debbie reclaim their health and energy.
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New Feature Round-Up: Enhanced Streaks and Photos With Status Updates
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Help Your Loved Ones Stay Healthy
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Keep Healthy Snacks Handy
Eating several smaller meals or "snacks" throughout the day may help you take off the extra weight. The key is to keep those snacks healthy. Here's how.
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Have them in circles
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Boost Your Bathing Suit Confidence
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We’re All a Work In Progress
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15-Minute Beginner Barre Workout
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The Truth about Coconut Oil
Is coconut oil really the miracle food it's been hyped up to be? Find out the research-based facts on this controversial food.
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The Best Fat-Burning Advice
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Gluten-Free Grilled Asian Roll-Ups
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Have them in circles
366,012 people
M. Williams's profile photo
MIlton Eldridge's profile photo
Holly Thomas's profile photo
Cynthia Berchtold's profile photo
Slade Devin's profile photo
sundance mitch's profile photo
Johnny Newton's profile photo
David Neeld's profile photo
David Mitchell's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.