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Microwave Carrot Cake in a Mug
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One Minute Microwave Muffin
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Don't be sad if you're single on Valentine's Day! We have a list of 25 ways you can celebrate your awesome self! Check it out!
There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
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6 Diet Rules Meant to be Broken
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Layered Greek Dip
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Broiled Tilapia Parmesan
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Easy Eggplant Bruschetta
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VIDEO: Get the Most Nutrition from Your Veggies
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Tips to Stay Full Longer
Hunger is every dieter's nightmare. But don't let a growling belly tempt you to throw in the towel! Dietitian Becky Hand shares the research-proven secrets to staying full on fewer calories.
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8 Ways to Kick Heartburn Out of the Kitchen
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Honey-Whole Wheat Pretzels
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12 Ways to Treat Your Heart to Breakfast
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Have them in circles
475,274 people
kelsea pratt's profile photo
Gabriela Pedreros's profile photo
Paula Johnson's profile photo
Nancy Savage's profile photo
Tawny Brassart (Miss Tawny)'s profile photo
kathy woxland's profile photo
Chelsea Cole's profile photo
Elliott Williams's profile photo
Tianhong Xia's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.