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The Benefits of Circuit Training
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Fitness Superstitions: Magic or Mind Games?
Are superstitions silly, or a legit way to boost performance? Pro athletes are notorious for their rituals. Do you have any superstitions related to health and fitness?
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Sweet and Spicy Muffins
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A Guide to Growing Your Own Living Salad Garden
Not only is gardening a great excuse to get outside, but with the right information you can grow all the veggies you need to make the perfect summer salad. Get started today.
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Get the Scoop on Cat Litter
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What You Can Learn From a Trainer Who Is Always Traveling
SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her \
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Have them in circles
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Fruit Pizza
This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion
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Light Lemon Blueberry Donuts
At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!
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Avoiding Injury in the Weight Room
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One Minute Microwave Muffin
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What to Wear When You Walk
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Loaded BBQ Chicken Sweet Potato
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Have them in circles
528,387 people
Aundrea Cozzo's profile photo
kathryn Gsss's profile photo
Richard M Diaz's profile photo
Deann Goudy's profile photo
Chris Dietrich's profile photo
Marcos Rangel's profile photo
Oscar Houseman's profile photo
deb burnette's profile photo
Able Appliance Repair's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.