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Homemade Fruit & Nut Granola Bars
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.
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Slow Cooker Rice
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Creamy Chicken and Spinach Bake
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Microwave Peanut Butter Cookie
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Build Yourself a Better Butt
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Perfect Grilled Chicken
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Depression in Men: Why It's Different
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Have them in circles
476,310 people
Mitchell Steeves's profile photo
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Aziz Ahmadi's profile photo
Mohammad Hosseini's profile photo
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What Causes High Cholesterol?
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Winter Workout Safety Tips
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Post-Workout Beauty Tips
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Squeezing in Exercise
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Skinny Chicken Parmesan Salad
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People
Have them in circles
476,310 people
Mitchell Steeves's profile photo
Steve Hunt's profile photo
Tianhong Xia's profile photo
Aziz Ahmadi's profile photo
Mohammad Hosseini's profile photo
Susan Vanduyn's profile photo
Paula Johnson's profile photo
Teya Watson's profile photo
Lorraine Milton's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.