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Slow Cooker Lasagna
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The No-Excuses Appeal of Fruits and Veggies
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DVD Review: BarreAmped Cardio Fat Burn
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Herb Crusted Pork Loin Roast
Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.
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Herbs and Spices to ''Spark'' Your Food
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories.
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Single Serving Chocolate Brownie
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Banana Bread
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A Beginner's Guide to the Farmers Market
When grocery stores offer convenience, year-round produce and rock-bottom prices, why would anyone shop at a farmers market? Find out what's missing from your cart.
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A New Definition For ''Old''
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Cinnamon Health Benefits
Cinnamon carries many benefits, which include antioxidant and microbial properties. This post takes a look at how cinnamon can make you healthier.
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The Seeds of a Healthy Diet
The health benefits of seeds have not been studied as much as nuts. However, seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron.
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8 Workouts You'll Love if You Hate to Sweat
If the ick factor of sweating is keeping you from working out, don't stress! These no-sweat workouts offer big benefits without the perspiration puddles.
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Have them in circles
422,430 people
Xx_Hiddles-Marvel Fangirl4l_xX's profile photo
Slade Devin's profile photo
Rhonda Robinson-Sisneroz's profile photo
sabil ellam's profile photo
kenny bautista's profile photo
Cassandra Smerek's profile photo
Catherine Van Wingerden's profile photo
Melinda Schwab's profile photo
Laura Clement's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.