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Acupressure for Pain Relief
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Quick and Easy Stretching Routine
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Pico de Gallo - Authentic Mexican Salsa
The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.
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What You Can Learn From a Trainer Who Is Always Traveling
SparkPeople.TV trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her \
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Spinach and Pear Salad with Dijon Vinaigrette
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
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Homemade Multi-Purpose Baking Mix
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.
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No Butts About It: 50 Reasons to Quit Smoking
Need some quitting inspiration? Read on for 50 good reasons to stop smoking, for your health, confidence, family, finances and beyond.
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Have them in circles
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Fitness Superstitions: Magic or Mind Games?
Are superstitions silly, or a legit way to boost performance? Pro athletes are notorious for their rituals. Do you have any superstitions related to health and fitness?
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Adopt a Healthy Habit for Every Waking Hour
Okay, so you can't be perfect every minute, but you CAN find ways to benefit your health at least once an hour. Here are some smart habits to incorporate throughout your day.
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Ranch Cheddar Turkey Burgers
These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.
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Surprising Lessons Learned at 'Fat Camp'
Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to fat camp. He was in for a few surprises.
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Dealing with Boredom in Your Diet
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.
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