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14 Ingenious Ways to Keep Your Home Clean & Organized
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Best and Worst Sushi Choices
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VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?
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Coach Nicole's Cocoa-Nut Buddies
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Dietitian Becky's Grape Flavored Sports Drink
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Berry Cheesecake Bites
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Have them in circles
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Hotter Hot Sangria
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Basil-Avocado Spread
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Sleeping Better for a Healthier Heart
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Use Shorter Workouts to Build Consistency
Exercisers who plan short workouts are more likely to stick with them, according to researchers. What does this mean for you?
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World's Best Spinach and Artichoke Dip
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Smart Ways to Soothe Sore Muscles
Post-workout pain is more than unpleasant. It also can discourage you from exercising. Fight back against cramps, joint pain, and sore muscles with these expert tips.
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Have them in circles
393,288 people
Michael Robison's profile photo
Maureen Liddy's profile photo
Enilda Balim's profile photo
Maria Sanchez's profile photo
Catherine Van Wingerden's profile photo
Jennifer Miller's profile photo
Larry Eliachar's profile photo
juan zamorano's profile photo
Darlene Ferguson's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.