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Shakin' It Up with the Skinny on Salt
Sodium is one of the most overused ingredients in our daily diet. And if you think avoiding the saltshaker is all you need to do, think again.
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Healthy Ways to Deal with Dry Skin
Dry skin is a year-round problem. From sunburns in the summer to chapped and flaky skin in the winter, this guide will help you keep your largest organ healthy in every season.
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Basil-Avocado Spread
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Low-Carb Lettuce Wraps
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Whole Grains are the Whole Package
Is it really whole grain or just an imposter? Find out why whole grains are good for you--and how to distinguish them from other foods when shopping.
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Grilled Fillets with Mushrooms and Spinach
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Have them in circles
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No Flour Peanut Butter Cookies (Gluten-free)
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20 Tips to Save Money on Gas
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A Guide to Walking Meditation
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Kick-Start 2015 with a 30-Day Challenge!
Join the #SmallChanges Challenge to make smarter choices that will make you look and feel your best all year long!
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The Importance of Setting Medium-Term Goals
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New Member Tutorial Videos
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Have them in circles
401,105 people
Yolanda Cordero's profile photo
Dustin Akers's profile photo
ryan callahan's profile photo
Johnny Newton's profile photo
Salimah Laufeyson's profile photo
Bobbi Burrows's profile photo
小蒋's profile photo
tanzie killebrew's profile photo
David Mitchell's profile photo
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Helping people reach their goals and live healthier lifestyles!
Introduction
SparkPeople.com is the world's largest free online weight loss and healthy living community. Millions of people from around the world visit the website each month to support, motivate and encourage each other to create healthy habits and reach their goals. 

We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.