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Soulful Arogya
12 followers -
Eat Healthy, Live Healthy!
Eat Healthy, Live Healthy!

12 followers
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Meditation 101: Every thought changes the way we breathe and every breath changes the way we think https://goo.gl/u0jLTr #Mindfulness
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#NutritionTip: Beans are considered perfect addition to your diet because they are great sources of soluble fiber https://goo.gl/R5z5BW
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Meditation 101: Take a few deep breaths and keep your mind focused on the inhalation and exhalation of the breath https://goo.gl/u0jLTr
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#Ayurveda101: Imbalance causes excess juices in the upper digestive tract, causing sluggishness & weight gain https://goo.gl/DPX9fx
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30 of the best Bruce Lee quotes that summarize his philosophy https://goo.gl/vJDYIS #BruceLee #MartialArts
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Nutrition Fact: Blueberries are the best sources of antioxidants https://goo.gl/R5z5BW #nutrition #healthy
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The Buddha described five benefits from doing walking meditation. Learn more: https://goo.gl/oSbCW3 #Zen #Meditation
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Meditation 101: Every thought changes the way we breathe and every breath changes the way we think https://goo.gl/u0jLTr #Meditation
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Ayurveda 101: The way food affects one person is different from how it affects someone else https://goo.gl/DPX9fx #Ayurveda #Nutrition
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Alternate Nostril Pranayama is one of the easiest techniques that helps keep the mind calm and peaceful. Learn more: https://goo.gl/u0jLTr
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