Profile cover photo
Profile photo
Sara Stone
89 followers
89 followers
About
Posts

Post has attachment
Nutrition Notes: Get your Fiber on!
I am almost done with my first year of grad school to get my Masters in Dietetics.  One goal I have with this blog is to bring honest and easy to understand knowledge on how you can make little changes in your own life to be healthier. All these fad diets a...
Add a comment...

Post has attachment
Workout Wednesday: Russian Row
Along with Monday Music Motivation, I am going to try to share a new exercise every Wednesday.  School really makes it hard to spend time blogging but I REALLY want to try to keep ya'll learning and working hard too! So this Wednesday I'm sharing my own lit...
Workout Wednesday: Russian Row
Workout Wednesday: Russian Row
shecookscraftsruns.com
Add a comment...

Post has attachment
Monday Music Motivation
Let's get the week started with some fun tunes.  Here's some finds that I've been digging lately.  Hope you enjoy! Want to hear more from my "Lovin right now" playlist ?
Monday Music Motivation
Monday Music Motivation
shecookscraftsruns.com
Add a comment...

Post has attachment
What are your fav and least fav Thanksgiving foods? https://goo.gl/VSeO0e
Thanksgiving Foods
Thanksgiving Foods
docs.google.com
Add a comment...

Post has attachment
New tunes for school study time
This girl has dove full force into grad school.  Insanity is upon me!  Here's some tunes to chill to: If you want my whole Spotify playlist, check it out here .
Add a comment...

Post has attachment
Arms n Abs
I am totally random with my posts.  Everything I read says "be sure to be consistent with your blog posts" and I am totally just, not consistent.  But sometimes the most inconsistent are consistent in another field.  I love working out but sometimes life ge...
Arms n Abs
Arms n Abs
shecookscraftsruns.com
Add a comment...

Post has attachment
Call me silly but..
Justin Bieber might have actually, finally, gotten on my "ok, I'll try to give your music a chance".  Poor kid, is a kid, a spoiled kid but he's still very young.  Despite all his antics, his appearance on Jimmy Fallon was slightly genuine.  Makes you start...
Add a comment...

Post has attachment
@Southwest screw up
Well.  Let's start this adventure with a "We've travelled with Southwest SOOO many times and they've always been amazing and we get two free bags which is awesome when you have kids" however, our trip last week to Texas from New Hampshire was AWFUL! So myse...
Add a comment...

Post has attachment
Kettlebell Limbs
Lately, when I'm not running I've been doing quick workouts in my nice cool basement.  Here's a fun, quick kettle bell workout! kettlebell swings KB squat to press one arm KB overhead press sumo squat & KB press
Kettlebell Limbs
Kettlebell Limbs
shecookscraftsruns.com
Add a comment...

Post has attachment
Killer body workout
Have an hour to kill?  Want to get in an AMAZING workout?  Try this one on and I promise you'll be EXHAUSTED by the end. I suggest using a mid weight dumbbells from 3-5 lbs depending on your fitness level because you are doing so many reps. Tricep dip  (the...
Killer body workout
Killer body workout
shecookscraftsruns.com
Add a comment...
Wait while more posts are being loaded