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SHA Wellness Clinic
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SHA Wellness Clinic

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DID YOU KNOW that naps favour memory? According to neurologist Sidarta Ribeiro full sleep cycles that include REM (over 90 minutes) are the best option to strengthen the acquired memories.

¿SABÍAS QUE la siesta favorece la memoria? Según el nerucientífico Sidarta Ribeiro los ciclos completos de sueño que incorporen la fase REM (más de 90 minutos) son la mejor opción para fortalecer los recuerdos adquiridos.
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SHA Wellness Clinic

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9 energy superfoods to recover vitality. Add them to your diet and say goodbye to feeling tired! http://bit.ly/1N7mBFk

9 súperalimentos energéticos para recobrar la vitalidad. ¡Incorpóralos a tu dieta y dile adiós al cansancio! http://bit.ly/1VtyMgT
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Add this energy 9 energy superfoods to recover vitality and say goodbye to feeling tired!
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SHA Wellness Clinic

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The Chef's Studio is now in full operation! 
Private or group cooking lessons with the aim of introducing cooking and food preparation techniques that can help one achieve optimum health.
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You may have heard about Amaranth, but for sure didn't know it was this easy to include it in your diet.
http://bit.ly/1Uf11xB

Quizás hayas oído hablar del Amaranto, pero lo que no sabías era que incluirlo en tu dieta era tan sencillo.
http://bit.ly/1EmsdbV
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Discover this healthy amaranth recipe! A delicious salad with vegetables with incredible properties!
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It has been known as a silent disease for years. We share today some recommendations to treat this disease that nowadays affects to 75 million people in Europe.
http://bit.ly/1MNCkYm


Durante años se ha conocido como una enfermedad silenciosa. Hoy compartimos recomendaciones para tratar esta enfermedad que afecta a 75 millones de personas en Europa.
http://bit.ly/1MNCkYm
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Discover the causes and recommendations for osteoporosis today at SHA Magazine!
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A healing walk through the forest...
http://bit.ly/1NRI024


La nueva medicina del bosque..
http://bit.ly/1Pwu8L6
Don't you already know Shinrin-yoku? Discover all about on SHA Magazine's new post!
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SHA Wellness Clinic

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Today's recipe is fresh, easy and colourful!
http://bit.ly/1LWR60u

La receta de hoy es fresca, sencilla y ¡muy colorida!
http://bit.ly/1JDqMEO
Discover this healthy recipe with avocado and beet tart and please your palate while adding many nutrients to your diet!
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Are you happy? If you are maybe you practice some of these tips. 
Evaluate and measure your happiness with our Happiness test!
http://bit.ly/1FjRIFL

¿Eres feliz? Sí lo eres, seguramente sigas estos consejos. 
¡Compruébalo en el test de la felicidad que te proponemos hoy!
http://bit.ly/1PLoSn0
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Discover this 13 tips to be happy. Practice them and enjoy life to the fullest!
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You just need to follow 8 healthy Tips to Detox your body after overindulging in Summer: http://bit.ly/1JrWDGn

Solo necesitas seguir estos 8 consejos para Detoxificar tu organismo después de los excesos de verano: http://bit.ly/1JrWDGn
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Anímate a poner en marcha tu plan detox tras las vacaciones con estos sencillos consejos.
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DID YOU KNOW that serotonin plays an essential role of the happy or depressed mood? 90% of the "happiness hormone" is produced and stored in the digestive system so it is important to incorporate foods that contains it (legumes, grains, seeds and nuts).

¿SABÍAS QUE la serotonina desempeña una parte esencial del humor alegre o depresivo? El 90% de la "hormona de la felicidad" se produce y almacena en el sistema digestivo por ello es tan importante incorporar alimentos que la contengan (legumbres, cereales, semillas y frutos secos).
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Have a great & happy weekend!
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SHA Wellness Clinic's Collections
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Be Healthy. Be Well. Be SHA.
Introduction
SHA is a pioneering wellness clinic dedicated to improving people’s health and well-being through a fusion of ancient oriental disciplines and revolutionary western techniques. The main areas are the SHA Method, based on an intensely purifying, well-balanced diet that follows the main principles of macrobiotics adapted for modern times and combined with natural therapies; the SHA healthy_ageing, which is capable of slowing down the ageing process and preventing illness through the application of the most advanced techniques; and the aesthetic medicine unit, which enables us to achieve outstanding results on both body and face using non-invasive techniques. All SHA’s programmes and treatments are created and supervised by world renowned experts including the eminent Michio Kushi, the world leader in modern macrobiotics.

GENERAL PROGRAMS:

  • SHA Essence
  • SHA Discovery
  • SHA Feeling

SPECIFIC PROGRAMS:

  • Weight Loss Program
  • Intensive Weight Loss & Detox
  • Detox Program
  • Anti-Stress Treatment
  • Stop Smoking Program
  • Sleep Well Program
  • SHA Rejuvenation
  • SHA Absolute Rejuvenation Program
  • Fertility Success Program
  • SHA Fitness


AESTHETIC PROGRAMS

  • SHA Facial Rejuvenation
  • SHA Corporal Rejuvenation
  • SHA Biologic Natural Rejuvenation
  • SHA Rejuvenation for Men
  • SHA Hand Rejuvenation
  • SHA Integral Rejuvenation
  • SHA Hand Integral Rejuvenation
  • SHA Integral Glutes Firming
  • SHA Volume Reduction in Thighs
  • SHA Integral Neck Firming
  • SHA Integral Forearms Firming
  • SHA Neck & Neckline Biological Rejuvenation
  • SHA Integral Glutes Biological Rejuvenation
  • SHA Stomach Biological Rejuvenation

SHA es una clínica de bienestar dedicada a mejorar la salud y bienestar de las personas mediante la fusión de las antiguas disciplinas orientales y las revolucionarias técnicas occidentales. Las áreas principales de SHA son: el método SHA, el cual se fundamenta en una dieta altamente depurativa basada en los principios macrobióticos adaptados a los tiempos modernos, equilibrada para las necesidades de cada persona, combinada con terapias naturales, la unidad de medicina antienvejecimiento (anti-aging), capaz de ralentizar el proceso de envejecimiento y prevenir enfermedades mediante la aplicación de las mas avanzadas técnicas, y la unidad de medicina estética, la cual le permitirá conseguir unos resultados excelentes tanto a nivel facial como a nivel corporal de la forma menos invasiva posible. Todo ello, creado y supervisado por expertos de reconocido prestigio mundial entre los que figura el conocido Michio Kushi, líder mundial de la macrobiótica moderna.

PROGRAMAS GENERALES:
  • SHA Essence
  • SHA Discovery
  • SHA Feeling

PROGRAMAS ESPECÍFICOS
  • Adelgazamiento
  • Programa intensivo de Adelgazamiento y Detox
  • Detox
  • Anti-estrés
  • Anti-tabaco
  • Recuperación del sueño
  • Rejuvenecimiento SHA
  • Rejuvenecimiento Integral
  • Éxito de fertilidad
  • SHA Fitness

PROGRAMAS DE ESTÉTICA
  • SHA Rejuvenecimiento Facial
  • SHA Rejuvenecimiento Corporal
  • SHA Rejuvenecimiento Biológico Natural
  • SHA Rejuvenecimiento para Hombres
  • SHA Rejuvenecimiento Manos
  • SHA Rejuvenecimiento Completo
  • SHA Rejuvenecimiento Integral Manos
  • SHA Reafirmamiento Integral Glúteos
  • SHA Reducción de volumen en Muslos
  • SHA Reafirmamiento Integral Cuello
  • SHA Reafirmamiento Integral Antebrazos
  • SHA Rejuvenecimiento Biológico Cuello y Escote
  • SHA Rejuvenecimiento Biológico Integral Glúteos
  • SHA Rejuvenecimiento Biológico Abdomen


Contact Information
Contact info
Phone
+34 966 81 11 99
Email
Address
Verderol 5 El Albir 03581 Alicante Spain