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CrossFit Exercise of the Day: The Deadlift! #deadlift #CrossFit #WODs #WOD #deadlifts #buildmuscle
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Learn how to target the peak of your biceps with this effective exercise! #Biceps #BigArms #ArmExercises #BigGuns #BicepExercises
This biceps guide teaches you the proper method for the incline angled dumbbell curls exercise with photos and instructions to help you build big arms.
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Fitness model Brooke Golden shares her favorite diet and workout tips! #FitnessModels #FitBabes #FitnessTips #GetLean #6PackAbs
Brooke Golden is a fitness model from Troy, Illinois who shows off her gorgeous fit physique and shares her best diet and exercise tips in this interview.
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CrossFit Exercise of the Day: Double Kettlebell Thruster! #CrossFit #KettlebellExercises #kettlebells #WODs #WOD #workouts #fitness
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CrossFit Exercise of the Day: Knees To Elbows! #CrossFit #AbExercises #6PackAbs #Abs #WODs #WOD #AbsWorkouts #AbsExercises
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Check out this delicious chicken recipe! #CleanEating #WeightLossRecipes #HealthyRecipes
This grilled jalapeno lime chicken weight loss recipe contains delicious low calorie ingredients that will really your taste buds and help you lose weight.
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CrossFit Exercise of the Day: Muscle Up On Rings! #MuscleUp #CrossFit #WODs #WOD #workouts #fitness #MuscleUps #Gymnastics
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CrossFit Exercise of the Day: Push Press! #CrossFit #WODs #WOD #workouts #fitness #ShoulderExercises #Shoulders #Deltoids
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Transformation Tuesday - Amy was facing thyroid cancer and decided it was time to make a change! http://ow.ly/u2PA3083ak7 #TransformationTuesday #WeightLoss #WeightLossChallenge #WeightLossJourney #WeightLossTransformation #WeightLossMotivation
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Follow these 3 steps to help you succeed on your weight loss program! #weightloss #loseweight #fitness #diet #workout #exercise
These 3 steps will help get you on the right track to lose those extra pounds of fat and build lean muscle so you can keep the weight off for a lifetime.
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CrossFit Exercise of the Day: Overhead Squats! #CrossFit #Squats #LegExercises #BigLegs #WODs #WOD #Workouts
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Get Into Shape. Stay Fit.
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ShapeFit.com offers health and fitness information with exercise guides, workout routines, nutrition information and weight loss success stories to help inspire people get into the best shape of their lives!
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