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SEALgrinderPT
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New from the blog: Recovery Tips for Athletes
Time to Rest? Pay attention to 10 body indicators to gauge when to run and when to back off. After disappointing performances in a couple of key tune-up races last fall, a depleted Ryan Hall made t...
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SEALgrinderPT

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GoRuck Interview with Dan Cunningham
SGPT: Tell us about yourself? DC: My name is Dan Cunningham. I grew up in Dayton, OH. I am married with 3 young children all under the age of 3 – and all of my middle of the night bottle feedings g...
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Why Do Candidates Fail Out of BUD/S?
Just recieved this question "Coach, why do people fail bud/s? As one of those candidates that did fail out of BUDS the first time I figured I could answer that question with a little bit of authori...
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What is the Goon Squad in BUD/S?
Question emailed in from an SGPT Athlete: "Coach, What is the Goon Squad in BUDS training? The "goon squad" is when you fall behind on a run then the instructors that are in the back of the pack ro...
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SEALgrinderPT

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Awesome job on the Fat Angie Sandwich workout brother.  Keep the videos coming!
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Warrior Gear, Workouts, and Mindset
Introduction
SEAL grinder PT is a website dedicated to working out and improving your mind and body to unleash the inner warrior in you. The grinder PT is a mixture of the same exercises that SEAL recruits perform on a daily basis at the BUD/S training camp in Coronado, California. We are also throwing in a few CrossFit style drills, some exercises from SEALFit, Mountain Athlete, Gym Jones and a few others you may not have seen before.
Contact Information
Contact info
Phone
404-906-0726
Mobile
404-906-0726
Email
Google Talk
bradmcleod2012
Skype
brad.mcleod63
Address
10197 Luna Point Road Tallahassee, FL 32312