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Sarah Kay Hoffman
3,401 followers -
when gravel roads are all you've ever known, you learn to find beauty in the dust
when gravel roads are all you've ever known, you learn to find beauty in the dust

3,401 followers
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SMOOTHIES!!! Do you love them? I'm thinking of doing a 7-day smoothie challenge. Just for fun - NOT because I want you eating nothing but smoothies for 7 days.

Are you interested in joining?! -> https://www.facebook.com/AGutsyGirlBlog/photos/a.415544341814016.84567.348254501876334/1679683895400048/?type=3&theater

#smoothie #smoothies #spring #smoothiechallenge
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The world is your homemade coffee creamer oyster. Seriously. These are all so easy to make. Think of your favorite flavors, and play. You might be surprised with the delicious concoction you create.

How to make homemade coffee creamers dairy, additive and preservative free --> http://bit.ly/agughcc

+ Save for later --> https://www.pinterest.com/pin/90212798770206044/

#coffee #dairyfree #coffeecreamer #DIY
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Brand new post!

What is Sugar Free January --> http://bit.ly/skhwisfjan

+ Grab my 10 “Sugar” Fixes for Sugar Free January

Save this post for later --> https://www.pinterest.com/pin/90212798770198551/

#sugarfree
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Brand New Post! --> Top 6 Skin and Hormone Books http://bit.ly/skht6shb

+ Save for later --> https://www.pinterest.com/pin/90212798770039590/

#skincare #hormones #digestion
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"Much of my thinking on sugar was “born” the day I read about it via Dr. Natasha Campbell-McBride MD’s book, Gut and Psychology Syndrome. I have never forgotten these basic principles.

Here are some things from the book on “sugar:”

- “‘Sugar was once called a “white death.” It deserves 100% of this title.”‘
- “Apart from causing the blood-glucose roller coaster and having a detrimental effect on the gut flora, it has been shown to have a direct damaging effect on the immune system.”
- “On top of that, to deal with the sugar onslaught, the body has to use available minerals, vitamins, and enzymes at an alarming rate, finishing up being depleted of these vital substances.”
- “Cakes, sweets, and other confectioneries are made with sugar and wheat, as the main ingredients, plus lots of chemicals like colours, preservatives, flavourings, etc. It goes without saying that they should be out of the diet (with or without gluten).”
- “‘Aspartame, a sugar replacement in so-called “diet” drinks, has been found to be carcinogenic and neurotoxic and most definitely should be avoided.”

So if you decide to nix your sugar habit, how will you ever get your fix? Simple."

My 6 fave 'Sugar Substitutes' http://bit.ly/skhsusub

+ Save this post for later --> https://www.pinterest.com/pin/90212798770028130/

#Sugar #sugarfree
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"Our children always seem to come before us. I don’t always let them, but a lot of times I do it, too.

When it comes to illness, though, how in the world are we supposed to make sure food is on the table, hugs are given, buns wiped, and every last need is catered to if we are sick, rundown, and barely able to keep up with our own bodies?

These days, I rarely take Amiya, Isaiah, and Samarah in public alone, let alone taking all 3 of them to the doctor when I’m not feeling well.

I can’t tell you enough how invaluable a service like this is."

http://provhealth.org/60038hrO3

#HealthBeat +Providence Health & Services, Southern California
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I believe that services like Express Care Virtual for basic medical needs are healthcare services of the future. http://bit.ly/skhbssho

+ Save this information for later --> https://www.pinterest.com/pin/431501208039650172/
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While I have always understood the gut, and gut-brain connection, it’s taken 34 years to really, truly understand the gut-brain-skin connection.
Not a post I ever imagined I'd write, but here it is.

My Beautycounter Story http://bit.ly/skhmbcst

+Beautycounter #Beautycounter #saferskincare
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