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safefood
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Healthy eating & food safety advice on the island of ireland
Healthy eating & food safety advice on the island of ireland

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Did you know?
Women who could become pregnant need to take folic acid daily whether they are planning to get pregnant or not.
Find out more at: http://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Life-Stages/Pregnancy/Folic-Acid.aspx

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In the news: safefood campaign urges women to make folic acid a daily habit
http://www.safefood.eu/News/2016/Campaign-urges-women-to-make-folic-acid-a-daily-ha.aspx

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Good food and drink doesn’t just keep you going for sport, it’s also important for improving your alertness and sustaining you through long study and exam hours. Choosing the wrong foods can you make you sluggish or jittery making it harder to concentrate and do well - See more at: http://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Seasonal-Features/Exam-survival-guide.aspx#sthash.AKiVgn55.dpuf
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Looking for a healthy, quick and easy dish to start the week? This lentil and vegetable stew is a tasty, filling dish that’s full of fibre.
Any leftovers are great for lunchboxes or sticking in the freezer too
http://www.safefood.eu/Healthy-Eating/Recipes/Dinner/Lentil-and-vegetable-stew.aspx
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What's your advice for saying no and not giving in?
And we've more tips here: http://www.safefood.eu/Childhood-Obesity/Break-Bad-Habits/Tips.aspx
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Which would you rather risk? An upset son or daughter or a lifetime of health problems? Here's tips on how to say no…
http://www.safefood.eu/Childhood-Obesity/Break-Bad-Habits/Learning-To-Say-No.aspx

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New safefood research reveals giving treats to children still a daily habit - See more at: http://www.safefood.eu/News/2016/New-safefood-research-reveals-giving-treats-to-chi.aspx#sthash.xRsS1U9s.dpuf
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Our surveys show that almost 50% of parents give their children treats at least once a day.
If you are beginning to think it's time for a change, we have lots of tips and advice to get you started. See here: http://www.safefood.eu/Childhood-Obesity/Break-Bad-Habits.aspx

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Are you looking for some fitspiration now ‪#‎OperationTransformation‬ is off the air? Look no further than Killian Byrne! Read his blog about how he has maintained his healthy habits 4 years after his time on the show. ‪#‎ItsYourMove‬ to make those changes, just like Killian did.
http://www.safefood.eu/Blog/Blog/March-2016/Killian-s-Operation-Transformation-4-years-on.aspx
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