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safefood
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Healthy eating & food safety advice on the island of ireland
Healthy eating & food safety advice on the island of ireland

250 followers
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Start by changing one thing, not everything. What do you want to change?
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Have you made a START with your family and switched to a less sugary cereal?
Learn more at:
http://safefood.eu/Start/Welcome.aspx
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Struggling to get the kids eating fruit and veg?

Check out our Easy Way to 5 a Day.

http://www.safefood.eu/Start/Healthy-Living/Easy-ways-to-5-a-day-for-you-and-your-family.aspx
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New research by safefood shows that families spend on average 19% of their supermarket food budget on treat foods.
Is it time for a change? #MakeaStart
http://www.safefood.eu/News/2018/Let%E2%80%99s-beat-the-trend-and-encourage-a-higher-spend.aspx
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Having a tough time getting new healthy habits to stick? You can do it, just be patient, consistent and don't give up!

Learn more at safefood.eu.
http://www.safefood.eu/Start/Welcome.aspx

#MakeAStart
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Eat well this week with these #vegetarian recipe ideas: http://www.safefood.eu/recipes.aspx?cid=15
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3 Easter eggs for a fiver! Why wouldn't you say no? With the average #EasterEgg containing 23 teaspoons of sugar, you might want to have a look at our eggcellent chart before you shellout!
http://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Seasonal-Features/How-much-sugar-is-in-your-Easter-eggs.aspx
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Confusing hunger with thirst?

Try drinking more water to prevent snacking in between meals.
http://www.safefood.eu/Healthy-Eating/Food-Diet/Eating-In/Drinks.aspx
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Working in early education & looking for fun ways to teach kids about healthy food?
This booklet, available to download on the link below, aims to increase a child’s experience of healthy food from an early age & encourages a positive attitude towards a healthy diet
http://www.safefood.eu/Education/Pre-school/When-Sally-met-Sammy.aspx
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Working in childcare and looking for information on food safety and healthy eating?

Visit our one-stop-shop Little Bites, for food safety, food allergen and healthy eating advice for all early childcare providers.
http://www.safefood.eu/Education/Pre-school/Little-Bites-(ROI)/About-us.aspx
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