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Running On Zen
11 followers -
Optimal Zen Running Lifestyle
Optimal Zen Running Lifestyle

11 followers
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Here is a throwback Thursday photo. Many people know about my story but for those who don't this was me back in 2007. I was having issues with anxiety and depression and decided I needed to change my life. I lost a bunch of weight then started running. Running has helped me mentally and physically. If you want to read more about me checkout this link below. Do you have any stories how running has changed your life?

https://www.runningonzen.com/about-stan/
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Happy Mothers Day! We have two exciting new offers to celebrate Mothers Day. First if you want to treat your mother to a great running gift we have all new digital gift certificates. They make great gitfs for other folks too! Also to celebrate Mothers Day we are offering 10% off everything until Monday. Use the coupon code mothersday to get 10% off.
https://www.runningonzen.com/product-cat…/gift-certificates/
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The moment you all have been waiting for is here! (At least it’s the moment I've been waiting for.) My new Running On Zen website has officially been launched and I’m pretty excited about it.
I’m offering my first monthly Chi Running and Walking workshops in June to help you reach your running and walking goals more easily and injury free. Please check out the site, join my newsletter and sign up for a workshop. If you know anyone else that might be interested please share this post. Any form of support is greatly appreciated!

Not sure how the workshops can work for you? Book a free 15 minute Discovery Call and we can talk about how I can help you reach your goals.
Stan @ RUNNINGonZen
www.runningonzen.com
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Had a great time running the Campbell Valley Stomp 10k check out my race report on the Running On Zen website. While you are there sign up for the Running On Zen Newsletter. http://www.runningonzen.com/2016/01/19/campbell-valley-stomp-race-report/
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I know I've felt this way! Get those shoes on and go for a run! Happy Running!
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Here is a good running tip. To prevent over striding make sure your elbow never passes in front of your rib. Not over striding will help you prevent injuries and be more efficient.
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Happy Friday! Where do you plan to run this weekend? I'm looking forward to a Half Marathon race tomorrow.
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