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Runner's World Magazine
601,956 followers -
Aiming to help runners achieve health, fitness, and performance goals
Aiming to help runners achieve health, fitness, and performance goals

601,956 followers
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While it’s a great option to take with you on the run, it’s also great for traveling to and from work, to the gym, to races, or on vacation.
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#IndependenceDay lies in the middle of the week in 2018, and though that stinks for vacation purposes, it means extended sale dates for many of your favorite brands and retailers. 🇺🇸
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Only 23 percent of 18- to 64-year-olds got the recommended 150 minutes of moderate aerobic activity (or 75 minutes of vigorous aerobics) and two sessions of strength training each week.
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“The key is preparing your body for the distance without overdoing it and causing injury.”
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Your kid will love this rig because he or she can actually see you:
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If you want an all-purpose shoe, the New Balance Beacon is for you.
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You can use it every day or as an extra packable gym bag to throw into your luggage just-in-case.
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For anyone that has ever dressed up or channeled D.C. Comics’ Amazonian heroine during a run or race, the perfect casting call has arrived.
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There are other, exciting workouts that can boost your burn, too.
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Contrary to popular belief, people in urban areas can also get tick bites.
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