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Rob Boek
1,672 followers
1,672 followers
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I reached my deadlift goal tonight. 500lbs!
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Close that browser and chat right from your desktop with the new Hangouts Chrome app for Chrome OS and Windows. Get it here: goo.gl/7wB0rM 

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2014-10-10
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This is awesome! So True!
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"AliaSQL - the new name in automated database change management : Jeffrey Palermo (.com)" http://feedly.com/k/19S32yI
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The best alarm app for Android phones. The premium features are now free. Get it!
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Friday 10/18/2013
New back squat PR - 415# (+40#) Warmed up 45#x5, 135#x5, 225#x5, 275#x3, 315#x1, 365#x1 1RM attempts. 395# (+20), then 415# (+40). Failed 425# WOD: 800m run 30 power cleans 135# 20 front squat same bar 10 S2OH same bar 1k row 30 T2B 20 pistols 10 HSPU 30 ca...
Friday 10/18/2013
Friday 10/18/2013
robfitness.blogspot.com
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