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Rex Athletics
Sustainable Fitness and Wellness powered by Nutrition
Sustainable Fitness and Wellness powered by Nutrition
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When you live in a region that gets very cold, there is a common phenomenon which occurs every year from November and goes through March, April and even May; people gain a lot of weight and lose all the gains they made over the summer.  This is due to a…

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The day after So it’s the day after Thanksgiving, and hopefully you were able to enjoy responsibly. I was tempted to go a little crazy at the dinner table, but my last blog post kept me honest 🙂. I was able to follow my own advice and not eat like it was…

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Binge eating So it’s the holidays again…specifically Thanksgiving! If you’re not in North America, it’s a day when the whole family gets together to celebrate and reflect on the things we’re all thankful for. There is always a TON of food, and I don’t…

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A full week of training This week was my first full week of training since moving to Massachusetts. Living in a hotel for almost a month and going through different gym trials don’t exactly provide the best training conditions. I now have a gym membership…

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Oops, I did it again Despite my last blog post, I still came up short in posting more frequently. This was another bump in the road in becoming a blog Master, whatever that means. I did move states, but I have a “no excuses” policy, so I simply sucked.…

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“Don’t let PERFECT be the enemy of GOOD ENOUGH.” – Casey Neistat Let me start off by saying I have definitely experienced my first blunder in creating content for this blog. I have not posted anything since June 14, 2016. It’s like I watched it happen in…

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The process leading up to the operating room was an interesting one. Since I had never experienced major surgery before I didn’t really know what to expect. In my mind I pictured it being an easy process: show up, get sliced open and be done in a half…

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From today’s date it has been exactly 1 year, 3 months and 4 days since I had PCL (Posterior Cruciate Ligament) reconstructive surgery as well as micro-fracture surgery on my right knee. I was discharged from physical therapy in November of 2015 and given…

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So you spent all winter and spring working on your “beach bod” and it’s now time for you to show off your masterpiece to your friends as well as multiple stranger-filled crowds. While your adoring fans can’t wait to see the product of all those gym and…
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