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Rahsheen Porter
8,998 followers -
Husband, father, and bodybuilding tech guy who often blogs, sings, and raps. Frequently appears shirtless.
Husband, father, and bodybuilding tech guy who often blogs, sings, and raps. Frequently appears shirtless.

8,998 followers
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The spider caught a ๐ŸฆŽ lizard
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The Confederate flag and monuments should all be removed by force if necessary they are symbols of genocide and mass murder end of story period. In their place should be reminders of the crimes against humanity that took place in those areas.
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Jun 26, 2017 - Legs & Abs
"Strength was there, but cardio still shit. Could've probably got 15."

Barbell Squat Group A
Set1. 135 lb x 8 Reps
Set2. 185 lb x 5 Reps
Set3. 210 lb x 3 Reps
Set4. 235 lb x 8 Reps


Hanging Leg Raise Group A
Set1. 10 Reps
Set2. 10 Reps
Set3. 10 Reps
Set4. 10 Reps
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The whole thing...
Like the Trump administrationโ€ฆ

Might as well go all the way. ๐Ÿ‘๐Ÿ˜‰
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My dogs...
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5/19/17
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