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Premier Training International
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Premier Training International provide health & fitness training to help you become a personal trainer.
Premier Training International provide health & fitness training to help you become a personal trainer.

80 followers
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Premier Training International's posts

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Check out our new Ask the Expert series of blogs! This one is about Strength and Conditioning and what a S&C coach does differently to a PT

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We have another #Burpee for you to try! Have you ever tried the forwards to backwards roll burpee? All you have to do is replace each squat thrust with alternating forward of backwards roll! If you are a true #FitnessFanatic then you should relish this challenge! Send us a photo of yourself giving it a try!
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Selfie-snapping narcissists are the biggest pain in the gluteals for British gymgoers... what's your gym pet hate?

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Don’t forget about Leisure Industry Week taking place next month! We will be there providing different sessions over the course of the week so remember to come and see us! It's taking place from 30th September –2nd October! #PremierTraining
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Like this post if you live in Portsmouth! As you may know, we will be training out of a new venue in the area. Here’s a little look at the cardio area of the David Lloyd gym. Courses start on the 18th October so get yourself booked onto the courses before spaces fill up!
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Just over a week to go until FitPro Live in London! We will be there running live sessions, competitions and challenges as we always do! Will we see you there? Like this post if you are attending this year!
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Have you seen our newest course ‘Certificate in Promoting Community Health and Well-being’? It starts on the 28th August, find out more here:

www.premierglobal.co.uk/corporate-courses/communityhealthandwellbeing

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We are looking at the one arm burpee this week! How many of these can you perform in 1 minute? You do this by performing a squat thrust with one arm only, with the other placed in the small of you’re your back. Remember to alternate arms between reps! #BurpeeOfTheWeek
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How would you help this man? He leads an extremely busy lifestyle and doesn’t get time to do a full workout, have you got any words of advice for him?
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Need a revision tip to help you with exam preparation this week? Here you go!
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