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Precision Nutrition

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Fascinating new research has found some encouraging links between physical activity and improved mood.

Here's how it might help you.
Some say exercise can defeat depression. But, when you’re depressed, it can be hard to muster the motivation. depression. Here are some gentle incentives and strategies for giving it a go.
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Precision Nutrition

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What to eat during pregnancy [Printable PDF]

Whether you're pregnant yourself, or know someone who is, this is an awesome guide that all pregnant women can benefit from. #pregnancy #newmom #pregnancytips #health #nutrition  
Your diet during these nine months matters more than you may think. Here’s what to eat during pregnancy. It's the info (and inspiration) you need to stay healthy.
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Precision Nutrition

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[Caution]: Why women should be careful with Intermittent Fasting.

New research suggests that IF might not be as useful for women as it is for men. In fact, it could be downright dangerous. #health #nutrition #fasting  
Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Here’s why IF could be bad for you — and counterproductive for your fitness goals.
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Precision Nutrition

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Should you stop eating whole grains? (or are they a part of a healthy diet)?

This is the last article you'll need to read on the subject.
Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject.
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Precision Nutrition

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What should you eat when sick? [A PRINTABLE GUIDE].

Learn how to fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or break your immune function, more than half of which resides in your gut. Here's what to eat when sick.
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Precision Nutrition

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Passionate about nutrition and exercise? Consider this.

It's like a 4-year degree in Coaching without going back to school.

Study at your own pace, boost your credentials, and learn a proven system.
The Precision Nutrition Certification: the first true nutrition certification for fitness, strength, and rehab professionals. Registration begins on Wednesday, March 11th, 2015. In the past, spots sold out in hours, so read on for more info on the program and how to get on the presale list.
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Precision Nutrition

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Can certain nutrients make you feel happier?

How the latest science linking nutrition and brain health might help you-- or someone you love-- feel better.   #nutrition #health #wellness  
Can you eat your way to a better state of mind? Changing your diet might help with depression.
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Precision Nutrition

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Elimination Diets: Could giving up certain foods solve your health problems?

If you (or one of your clients) experience food sensitivities or intolerances, you'll LOVE this new resource. #health #nutrition #wellness  
Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.
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The fountain of youth is... in your kitchen?

The latest research on how food (or fasting) can help you live longer, leaner, and stronger.
Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity.
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6 things the world's best fitness and health professionals do every single day.  (and 6 books to help get you there)
Be like elite coaches and take your career to the next level — fast. How? Read outside the box.
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[WARNING]: Being too UPBEAT and POSITIVE can kill client results.

Don't miss these 5 strategies for actually connecting with clients who are struggling.
Using positive language with clients may seem like an essential part of your job. The reality? It can make them fail. Avoid the positivity trap.
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Precision Nutrition

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Rules for exercising when sick. [A PRINTABLE GUIDE].

This time of the year, when almost everyone is getting sick, this infographic will come in handy.
Working out can boost your immunity... or make your cold last longer. Here’s exactly how to exercise when sick.
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"Biking" is endurance training, which can involve sprinting and high intensity intervals, in the heat. I do realise that you can still "bike" without doing this, but the same can be said of 'any' activity.
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Eat, Move, & Live Better
Introduction
Real coaching. That's what we do at Precision Nutrition. Since 2006, our world-class, multidisciplinary team of counselors, doctors, exercise specialists, naturopaths, and nutritionists have coached more than 200,000 people in nearly 100 countries through our coaching and certification programs.  You can learn more about us by visiting our website at www.precisionnutrition.com
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