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Polestar Pilates Education
Impacting the world through movement
Impacting the world through movement

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THE POLESTAR EXPERIENCE - NASHVILLE is a new Polestar event designed to introduce you to new and exciting possibilities of viewing yourself in a new and vibrant paradigm of health and awareness.

Polestar Pilates has been on the cutting edge of health and movement sciences since its inception in 1998. Dr. Brent Anderson, founder of Polestar Pilates®, will share his knowledge and experience in a more intimate setting. This experience will offer personal discovery, interactive discussions, observation, healing and experiential learning. It is specifically designed for the healthcare practitioner and the public at large who are interested in making a difference.

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2:00-4:30p Lecture: Dr. Brent, Uncensored at Belmont University
Dr. Brent Uncensored is a fun interactive lecture demo designed for the movement professionals, movement enthusiast and individuals that believe they should be moving. Dr. Brent will share a simple concept that is life changing. Discover the healthy you with a perfect mixture of science, movement and emotion.

7:00-9:00p Interactive Case Study: Grand Rounds at P3 Studio East
Dr. Brent enjoys collaborating with groups of movement professionals to solve the mystery of real clients. Participants will interact with Dr. Brent with a live client session from start to finish. Discover Polestar's unique problem solving steps from "Polestar Assessment Skills", including initial interview, assessment, program design, execution of the program and retesting to see if we made a difference. This event has often been reported as being one of the favorite Polestar events offered. This intimate session has limited space.

SATURDAY @ Belmont University
8:00-9:00a Master Mat Class
Enjoy a fun-filled, energetic movement experience that caters to all levels of movers. Participate in Dr. Brent's unique interpretation of Pilates exercises and connect harmoniously with a large group like a flock of birds. Discover the positive energy associated with a successful movement experience that exceeds your expectations.
9:30a-12:30p Workshop: Sitting is the New Smoking: breaking the habit of a sedentary lifestyle
It is time to increase the public’s awareness of the pathologies of sitting. Dr. Brent will take you through the steps of human development and where we have gone astray in our social expectations in school, work and home. Learn easy steps to overcome the negativity of sitting. Sitting is a greater part of our life now than it was 100 years ago when Joseph Pilates developed Contrology. Let’s take a careful look at what exercises in the existing Pilates repertoire can battle the effects of prolonged sitting. Lastly, Dr. Brent will discuss the aspect of client behavior outside of the studio or clinic and how to successfully coach behavior change and avoid getting stuck sitting.

12:30-2:00p LUNCH BREAK (lunch is not provided)

2:00-5:00p: Polestar, the Modern Day Painkiller: discover Polestar's simple formulas to pain relief through movement
This workshop will focus on the latest science of pain and pain modulation. Dr. Brent will expand on how Pilates’ movement experiences can actually modulate pain perception and the physiology and blood chemistry of the brain and body. Dr. Brent will teach the use of language, movement and perception as tools to reduce pain. Discover how through Pilates you can access your internal medicine cabinet.

7:00p: Reception at P3 Studio East
Join us as we mix and mingle and mingle and mix! Hors d'oevres will be served.

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Quick pose studies

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Happy Holidays Everyone! We have created a special holiday gift page and have bundled the US & Germany Polestar Life Conferences, Gateway Online & mat exercises, plus the 30 Day Pilates Challenge. These bundles are offered at a very reduced price till Dec. 31st at midnight... Please share this info in your networks!
Have a very blessed season and Happy New Year! 

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How does #Pilates make your life easier?

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#Pilates seems to go with any sport, but did you ever think about how it can help musicians?

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back and throws you off balance – Joseph #Pilates

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#Pilates Moves Every Athlete needs
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