Understanding Electrolytes: Stay replenished to stay charged for your workout. » http://pcc.coop/NfUylK

Electrolyte-enriched products—including water, tea, juices, gels, tablets, and bars—are clearly meant for people when they exercise. But who needs them? Why? And when? Use this short guide to electrolytes to make smart choices when deciding whether you need to replenish your electrolytes.
Shared publicly