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Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout.
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Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!
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These Pilates-inspired moves will strengthen your shoulders and core and also improve your posture.
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This creative approach to the classic jumping jack is a metabolic dream.
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Take a behind-the-scenes look at our photoshoot with Oxygen Challenge winner and cover girl Patricia Arredondo.
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Add muscle and burn fat with this head-to-toe dumbbell program.
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Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired moves.
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Challenge your balance, strength and core stability all at once with this new take on a common workout.
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Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!
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See your range of motion and flexibility improve almost immediately with these PNF stretches.
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Blast your back and core with this express TRX workout.
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Take a break from dumbbells and grab a slam ball for a full-body workout.
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The best training and nutrition info for the fit woman
Introduction
Oxygen Magazine is the number one trusted resource for information on training, nutrition, weight loss, health and fitness.