Miso, a Japanese food made from fermented soybeans, is a flavorful paste that contains probiotics. Probiotics are healthy microorganisms used to produce fermentation and are beneficial to the microflora in our gut and may help diarrhea, Chron’s disease and irritable bowel. Add miso at the end of the cooking process and remove from heat so as not to destroy the probiotics. http://bit.ly/2mcJOdK
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