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Omega Institute for Holistic Studies
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We'll be at Sister Giant 2017—will you? Join us for an important gathering of concerned citizens and progressive voices in spirituality and politics. Together we'll forge a deep conversation about the state of our country and what we can do to change it—along with Marianne Williamson, Senator Bernie Sanders, and more.

We hope you'll join us Feb. 2-4, either live in Washington or via live stream."
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Ready for a job change? Join our mission-driven organization through a number of year-round job openings—including non-profit fundraising, digital production, and our Women's Leadership Center.
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“Grounding in peace and love does not mean that we have to get soft. It does not mean that we have to lose our moral discernment. It does not mean that we cannot rise up and protest in resistance together in the face of injustice and wrongdoing. But it does mean that we have to get beyond the enemy paradigm, beyond the enemy reflex, beyond the necessity to make an enemy ‘other’ that we can demonize.”—Omega CEAO Carla Goldstein, on the @TEDx stage
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Design a better 2017 with a "mind map," says this career coach.
How to make a mind map, and why it will help.
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Insight from leading thought leaders—including Oprah, Arianna Huffington, Maya Angelou, and our cofounder Elizabeth Lesser.
Featuring: Maya Angelou, Deepak Chopra, Cameron Diaz, Melissa Etheridge, Sally Field, Jane Fonda, Thich Nhat Hanh, Goldie Hawn, and more.
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Struggle with anxiety? Try this exercise from expert Mindfulness-Based Stress Reduction teachers.
Try this quick mindfulness check-in to help relieve anxiety.
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As we mark Martin Luther King Jr. Day, may we remember his words, vision, and wisdom.
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Planning on working another year without a vacation? Research shows it'll take a toll on your body, mind, and work performance.
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Take note, parents. Here's some insight from our last Mindfulness & Education conference.
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A mind exercise to help generate willpower and keep your New Year momentum going.
Sticking to our commitments requires willpower. Therapists Barry Michels and Phil Stutz explain how you can generate it on demand.
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150 Lake Dr Rhinebeck, NY 12572
150 Lake DriveUSNew YorkRhinebeck12572
(845) 266-4444eomega.org
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"Wonderful place full of helpful staff and people."
"Very nice place but I still prefer Pepe's North of the Border."
"It's a rural, quiet setting which we quite enjoyed."
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Fiddlehead Jones
4 months ago
Second time at Omega. Second time staying in a "tenting Cabin". I am lucky enough to have been given a generous scholarship to attend the retreat I wanted to attend. From the food, to the staff to the immaculate grounds Omega warms my heart each time I return. I was lucky enough to book an 80 minute deep tissue massage with a woman named Mallory. I have had massages all over the place and it was the BEST deep tissue massage I have ever had. I can tell you that Mallory used the best amount of pressure, I was not sore the next day. I drank plenty of water before and AFTER my massage as to help push the toxins out of my body. My retreat was helpful and full of love. I went to the Holistic Life's "bringing meditation into your life". I have been on retreat with these same people 2 times before at Garrison Institute. Every time I see them I learn something new. Its always a pleasure. Omega you rock. Thanks for the wonderful weekend.
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