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Nordic Saunas & Steam Ltd
86 followers -
Bespoke Commercial & Domestic Spa Since 1965
Bespoke Commercial & Domestic Spa Since 1965

86 followers
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Indoor or Outdoor Sauna?

There are lot's of benefits to having a sauna in your home.  In our latest blog post we weigh out these factors and if you should consider it. http://bit.ly/1s2tRIJ #nordicspa   #spa   #sauna   #healthandwellness  
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Water has to be one of the key ingredients for a great sauna experience!.. But water is not only used for creating a great steam in the sauna. Here are some tips why hydrating in the sauna is a benefit http://bit.ly/1h9YNSh  #nordicspa   #health   #sauna   #tips  
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How Young is Too Young for a Sauna? Any good parent wants to give a child every advantage in life.  This is certainly true in the early years when we focus so much on a child’s health and growth.  We spend a lot of time considering a child’s diet, mental stimulation and exercise.  So should your small child have access to your sauna? Check it out on latest post http://bit.ly/Sq0Hmp #nordicspa   #suana   #healthyliving  
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The Hectic Pace Of Life! It was far more easier when we was #kids , and allot of us wish we was kids again but with bills to pay and children to raise and a number of other responsibilities it prevents us from hanging up our shoes and just kicking back to relax.

But for the fast pace of life there are ways to slow it down and catch a breath. Check this latest post from our blog where we talk about how having a 20 minute sauna session can benefit you in today's society. http://bit.ly/1kp16Qw #nordicspa   #spa   #sauna   #healthtips   #life  
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The physical benefits of sleep! Did you know that getting enough sleep is a boost on your physical performance? Have you ever tried going to meetings or exams and noticed that your performance is negatively impacted? Well take a look at our latest post on how sleep, using your sauna and your mental health is connected. http://bit.ly/1nigTjy #nordicspa   #sleep   #health   #performance  
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CHROMATHERAPY!  A method of exposing oneself to light in order to promote healing has been around for centuries. By simply installing a change of lighting in your home you can change the whole mood of oneself. Check out these health tips on an array of colour lighting and how each one can help you. http://bit.ly/1t9C2jv #nordicspa   #health   #moodlights   #chromatherapy  
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As we age, insomnia and sleep apnea are very real problems! In our latest blogs you can enjoy a good read on how this can be tackled and the benefits of using a #sauna . Check it on our site http://bit.ly/1vehF6K #nordicspa   #healthtips   #sleep  
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New Years New You! Ever heard that before? It's the common thing people say when its the new years,but this only last a few months and your new years resolution becomes the thing of the past. We all try to #keepfit  and join the #gym  as our new years resolution, but many have failed. Check out our latest blog post how you can tackle this and steer clear of a good habit. http://bit.ly/1jLOW4C #nordicspa   #spa   #sauna    #fitness  
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#SPRING  is now here and for most of us it's the time to clean out our closets. This spring why not focus on improving your house! In our latest blog we show you tips on how to stay #healthy  with these improvements. http://bit.ly/1jCUnTA #nordicspa   #spa   #health   #wellness  
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Reduce #ANXIETY   and #STRESS ! The number of people who experience anxiety and stress on a daily basis is massive, so here is our top tips to tackle them. http://bit.ly/1iJghUr #spa   #relax   #sleep  
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