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Paul Samuel FitnessDoctor
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Paul Samuel FitnessDoctor's posts

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Should I Use Sex As A Cure For My Headaches?
Sometime ago I told you on my blog that there are hundreds of types of headaches with the common ones being Tension headahces (a.k.a stress headaches) and Migraines.  Normally, during a headache most people will skip some tips like taking some cups of water...

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3 Ideas People Have About Exercise That Are Totally Wrong
Seeing some jogging on the road at 5am in the morning is no longer a new thing. Many more people are becoming focused on their Fitness than ever. Although, there are some certain ideas or beliefs people have about exercises, some even do their exercises acc...

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One Exercise You Must Do Immediately You Wake Up
Most people just wake up in the morning and go about their daily activities, while others wake up and go with some exercises like jogging or jumping jacks. Well, both of you are doing things wrongly.  Remember there are two things almost everyone does when ...

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One Good Night Sleep Is Better Than 1 Month Of Great Exercise
I always tell people that there is a right way to do things and you should always follow the right way no matter how other people are doing it. Some people just wake up the next morning and decide to go jogging just because the FitnessDoctor told them it is...

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2 Exercises You Must Do To Succeed In Life
Like seriously? There are some exercises I would try out and gbam 30 billion for my account. Well, that depends on what your definition of success is.  Exercises are very important and I FitnessDoctor wants you to know that exercises do much more than make ...

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6 Tips That Will Make Your Pimples Clear Very Fast
Several times you have been told, not to pinch/scratch your pimples, but sometimes it is hard to resist or you just feel like pinching/scratching them will make them heal faster.  Everyone who has pimples just wants one thing, for them to go away and leave ...

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One Thing You Should Do If You Find It Hard To Sleep
I tossed over and over again and waited for dawn to come. I checked the time on my phone once again and concluded it was going to be a long night. Thoughts flooded in, the day's work, relationships, responsibilities, politics. Then I felt my eyes get heavy ...

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8 Things You Should Do To Make You Fall Asleep Faster
When it becomes hard for you to fall asleep and stay it asleep it is due to a lot of factors, which are caused by you. You might not know this and start struggling to keep yourself asleep when all you have to do is make a few lifestyle changes and you will ...

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How to Make Your Armpit Smell Better Without Deodorant
Ugh!! Jesus!!  I exclaimed after taking short sniff at my armpits. I believe the smell reconfigured my senses and I had to call on the name of the Lord, before I pass out.  Possibly the most embarrassing moment in someone's life might be when you walk by so...

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3 Reasons Why You Should Drink More Water During Meals
So, I was just swallowing some lumps of eba and after emptying the plate, I drank a glass of water. I rose up from the chair and felt like I had eaten a village, remember those kind of meals you eat and you know that this is how it feels to be full.  I also...
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