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Natasha Tracy
2,882 followers -
I'm an award-winning writer and speaker honored to illuminate the issues surrounding mental illness.
I'm an award-winning writer and speaker honored to illuminate the issues surrounding mental illness.

2,882 followers
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Dialectical behavioral #therapy (#DBT) training can be delivered in a group format to target the enhancement of patient capabilities. The primary focus is to teach patients a set of behavioral skills to use in everyday life (2016) http://ow.ly/3Qcg30m42z9 #mentalhealth
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To be a creator is to invite others to load their slingshots with rocks of disparagement and try to shoot you down. So what do you do when you're hit? Grant Faulkner, the founder of Nanowrimo, advises.
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If you're having trouble accepting everything that bipolar is, you aren't alone. It takes time and it's not a linear journey.
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