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Brussel Sprouts the Christmas veg everyone loves?! http://www.muscletalk.co.uk/Brussel-Sprouts-b5467565.aspx 
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Chestnuts this Christmas, are they nutritious?
http://www.muscletalk.co.uk/Chestnuts-Castanea-b5467752.aspx
And here's a recipe for Chestnut Stuffing http://www.muscletalk.co.uk/Chestnut-Stuffing-b5467754.aspx
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This article was originally published in The MuscleTalker September 2009 edition To have efficient workouts and increase the recovery process you need sufficient sleep as well as a good diet. Our bodies are able to rebuild and repair during sleeping hours as this is the time when you your body ...
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Active forum covering steroids, training supplements and nutrition
Introduction
www.MuscleTalk.co.uk began in Nov 2000 and has grown to become the UK's premier bodybuilding, strength & fitness website. http://www.MuscleTalk.co.uk/Shop
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