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Muscle & Strength
2,918 followers -
The tools you need to build the body you want.
The tools you need to build the body you want.

2,918 followers
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Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson. https://www.muscleandstrength.com/articles/the-rock-best-motivational-quotes
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VIDEO: Robert Timms' around the world pull up routine build your back by hitting the lats from different angles by using different hand grips and hand positioning. Give it a shot! https://www.muscleandstrength.com/videos/around-the-world-pull-up-routine-robert-timms
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Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene. https://www.muscleandstrength.com/articles/50-unwritten-gym-rules
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Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal! https://www.muscleandstrength.com/articles/6-ab-workouts-for-a-visible-6-pack
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Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout. https://www.muscleandstrength.com/articles/what-to-eat-before-and-after-your-workout
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VIDEO: In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston joins the M&S Breakfast Club and invites us into his kitchen to show us one of his favorite breakfast meals. https://www.muscleandstrength.com/videos/what-pro-bodybuilders-eat-for-breakfast-jason-poston
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Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique for his role as Thor. Check it out & give it a try! https://www.muscleandstrength.com/workouts/thor-ragnarok-chris-hemsworth-inspired-workout
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Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique! https://www.muscleandstrength.com/workouts/build-wider-back
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If you're looking to build shredded shoulders with delts that are capped and pop, we've got just the 8 week shoulder workout for you. Check it out! https://www.muscleandstrength.com/workouts/8-week-workout-for-shredded-shoulders
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This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. Get a FREE PDF of the full workout here: https://muscle.ms/10-Week-Mass
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