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Muscle and Fitness
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Muscle and Fitness

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Going back to college? Here's 9 healthy low-cost recipes you can make in a dorm room. http://ow.ly/RKNbi
Whip up a healthy, muscle-building meal with limited space, ingredients, and funds.
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#MrOlympia is about a week away! Here's Larry Scott's legendary arm routine. http://ow.ly/RLgkr
The original Mr. Olympia, Larry Scott, built his biceps with this bench workout.
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Hit your hamstrings with this deadlift variation. http://ow.ly/RL4yL
Fix your focus and get your Romanian Deadlift back where it belongs.
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8 types of personal trainers who are total tools. http://ow.ly/RIz8r
If your trainer follows one of these descriptions, you might need to let them go.
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Improve your entire physique with this bodybuilding gem. http://ow.ly/RKjQg
Kick-start all-around improvement with this overlooked bodybuilding gem.
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Everything you should know about HIIT. http://ow.ly/RIAL5
Maximize your fat-burning efficiency with high-intensity interval training.
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Daniel sent us his chest & shoulder routine and we revamped it. We want to see yours next! http://ow.ly/RL7bu
We upgrade this reader-submitted upper-body routine for better muscle building results.
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Don't let back pain ruin #FlexFriday. http://ow.ly/RL50f
Educate yourself to deal with back pain and to prevent it from reoccurring.
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It's the perfect all-in-one move. http://ow.ly/RL4mr
The one move that does everything. Literally.
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Maximize your #legday efforts with this warm-up. http://ow.ly/RKrgY
Maximize your workout efforts with these pre-training techniques.
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Grow massive calves with these two moves. http://ow.ly/RIBko
One reader sent us his calf workout to review. Here's how we fixed it.
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America's Hot Girls at the Beach. http://ow.ly/RIAvp
Check out this sizzling, summertime slideshow of fit and beautiful women across the country.
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In their circles
50 people
Have them in circles
13,767 people
Jaya Green Queen's profile photo
Nathan Ross's profile photo
Juan Ferreyra's profile photo
Mos Baby's profile photo
Klabbe Gustafsson's profile photo
brian yassine's profile photo
Vladimir Quiroz's profile photo
Tony Last (Out train)'s profile photo
Witness Elite Fitness's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.