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Muscle and Fitness
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Muscle and Fitness

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Top performing athletes know that nutrition is king when it comes to gaining an edge. http://ow.ly/XRbZ302Ha1N
Top athletes wouldn't dare devour these diet disasters—and neither should you.
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With the camera cut to his stomach he then spoke about the size of his, well... http://ow.ly/C5vC302H9lP
The cocky NFL star (jokingly?) says his physique is compensating for something.
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Look through these with your partner and pick one position to try each month. http://ow.ly/NTgf302H8pu
If new moves in the bedroom weren't part of your New Year's resolutions, it's not too late to add them.
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10 foods to cure sore muscles and speed recovery. http://ow.ly/OSie302Flpd
Alleviate aches and pains, and get back on your feet faster, by chowing down on these healthy eats.
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Top 10 squat mistakes. http://ow.ly/NgFF302FkS1
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
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7 myths about six-pack abs, http://ow.ly/C0df302Fkll
We dispel fact from fiction when it comes to achieving a coveted six-pack.
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Do these guys even lift? Maybe a little, but the injections far outweigh their gains. http://ow.ly/Q9Rt302H9Qk
These "bodybuilders" decided to take the worst shortcut imaginable.
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Felice Herrig has it going on. http://ow.ly/DxDl302H8Sk
The fighter has taken a small hiatus from the UFC and is pouring her energy into becoming healthier and stronger.
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The most stunning Iron Maidens of 2015. http://ow.ly/iCdG302FlFn
These fit, beautiful ladies graced M&F's pages in 2015. We can't thank them enough.
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10 training tips for getting lean muscle. http://ow.ly/kGI9302Fl99
Follow these tips to pack on pounds of lean muscle mass.
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6 bench press variations for more mass. http://ow.ly/vXqa302FkBV
Build a better chest and triceps with these less conventional methods.
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You won't believe how many pushups this guy did in 8 hours. http://ow.ly/sLu7302I4cb
Brett Masserant likely had some absurdly sore arms after he attempted a number of fitness feats.
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People
In their circles
50 people
Have them in circles
17,180 people
vignesh ramar's profile photo
Thayane Oliveira's profile photo
Darragh Gallagher's profile photo
S Davis's profile photo
Paul King's profile photo
Hansley Juda Pragassa's profile photo
Jean Romosan's profile photo
chuck “silverboy” rider's profile photo
MICHAEL HUPERTZ's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.