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Muscle and Fitness
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Muscle and Fitness

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Put on more mass. http://ow.ly/MqGNl
Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.
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Muscle and Fitness

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Get a grip. http://ow.ly/MqGhv
Using fat-grip training can help you build phone-book tearing crush-grip strength while also helping you to pull more poundages on other lifts.
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Muscle and Fitness

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Change up your stance. http://ow.ly/MqFZd
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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Train like a boxer. http://ow.ly/MqGuQ
Train like a boxer to burn through stubborn bodyfat and reveal your best physique ever.
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Watch for his speed skills tonight. http://ow.ly/MqF4V
Few fighters possess the incredible hand speed of the Pac-Man, as demonstrated in this high-octane clip.
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Yes if hear has a target that stands still and doesn't move it will work the problem is Mayweather is going to be moving in and out landing rights crosses everytime Manny tries to come in .
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The Pacman's power and speed approach. http://ow.ly/Mq3Vn
The eight-division champ returns to the ring this weekend for a redemption bout against undefeated Timothy Bradley.
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Muscle and Fitness

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Work more isolation exercises into your routine. http://ow.ly/MqGCm
Give isolation exercises the attention they deserve for a better pair of pecs.
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Time to burn off the food you ate while watching the fight. http://ow.ly/MqG9e
This bodyweight-only Tabata circuit gets the job done when you’re short on time.
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It's fight time! http://ow.ly/MqFrJ
The most anticipated fight in the modern era happens next month in Las Vegas.
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We've learned a lot about fitness from The Rock's movies. http://ow.ly/MqFdH
We examined several of Dwayne Johnson’s cinematic endeavors to find out what he could teach us about staying rock solid.
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Difficult? We think so. http://ow.ly/MqEVB
The move builds strength in the chest, shoulders and triceps.
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She gets paid $1,000 per plate from Mayweather. http://ow.ly/Mq30n
Chef Q keeps Mayweather’s diet fit and clean with these basic principles.
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In their circles
51 people
Have them in circles
11,772 people
Jay Fain's profile photo
denise noratmacfie's profile photo
Stefanus Vinansius's profile photo
Maria Markopoulos's profile photo
Maximum Shred's profile photo
DANILO ANDRES NOVA GARCIA's profile photo
Steve Elsey's profile photo
Joe Chadburn's profile photo
Rich Lamberti's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.