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Muscle and Fitness
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Muscle and Fitness

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More of America's hot girls of the gym. http://ow.ly/MqVM0
Fit and sexy women across the country who train hard for their hardbody.
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4 great arm moves for bigger biceps. http://ow.ly/MqVsK
Train your guns from all angles – and hit your forearms while you’re at it – with this arm workout.
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6 protein-packed Cinco De Mayo recipes. http://ow.ly/MyQmy
Save your macros during the fiesta with these muscle-friendly meals.
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6 great cable moves to add more mass. http://ow.ly/MqSca
Use these constant-tension gems to built appreciable size without dumbbells or barbells.
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5 reasons your deadlift sucks. http://ow.ly/MvoeF
Avoid these common pitfalls to maximize strength and minimize the risk of injury.
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Looks like some pretty good advices! 
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He injected oil and alcohol into his arms and almost lost them in the process. http://ow.ly/MxDz5
Brazillian man's muscles turn to "rock" after he abuses toxic injections.
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😛😛😛😛😛😛😛😛😛😛😛😛
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3 huge diet mistakes to avoid at all costs. http://ow.ly/MqVyA
Follow this nutrition roadmap to stay on the path to greater muscle-building gains.
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Arnold shows his funny side on The Late Late Show. http://ow.ly/Mz3cY
The Oak has conquered lifting, acting, politics, and now comedy.
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Use the big 3 lifts to pack on full-body muscle. http://ow.ly/MqSmx
Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.
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8 things you should know about protein. http://ow.ly/MvqT1
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
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This #TransformationTuesday routine will get you ripped. http://ow.ly/Mm1hW
Get huge, ripped, and perform better than ever. Show us your progress, and the reader with the most dramatic gains will win an M&F feature and a BSN prize pack. No matter who wins the grand prize, everybody wins big with this radical new program.
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Take your #gains to the next level with these simple steps. http://ow.ly/Mu5ef
Follow these simple rules to stop stalling progress and fire up gains.
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In their circles
51 people
Have them in circles
11,813 people
Juan  Rosales's profile photo
Ivan Martinez's profile photo
Shiekhah Bdr's profile photo
Shuk rider's profile photo
Pick My Treadmill's profile photo
Inzamam choudhary's profile photo
Eddie Lai's profile photo
denise noratmacfie's profile photo
Kyle Bateman's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.