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Muscle and Fitness

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Every M&F cover can't be a hit ... http://ow.ly/1mvk3013KOd
Not every issue can be a home run and in 75 years we were bound to have some atrocious, cheesy and lousy covers.
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If you're eating clean, you can tell the difference. http://ow.ly/ii8l3013KFv
He built his body through hard training and (more importantly) eating right.
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Is it possible to see changes to your overall body composition using only 3 exercises? http://ow.ly/pEJn3013Kge
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
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It's more than feasible to replace traditional cardio with lifting. http://ow.ly/RfxX3013K36
Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.
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Check out our reader's favorite diet and nutrition tips. http://ow.ly/cSA73088bJQ
Nutrition can make or break your fitness progress, so make your diet count with our best nutrition tips!
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Bust out some bigger guns with these top tips.
Arm yourself with these top techniques to build biceps that have height, width and detail.
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Can you add 1 inch a day to your arms? http://ow.ly/rmv93013KwS
Try it for yourself—an amazing and effective arm program that'll stretch your sleeves in one day.
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It’s not just about adding plates to the bar. http://ow.ly/VhSK3013Ko2
In bodybuilding, volume reigns supreme. But when it comes to benching bigger, you may need to rethink your “more is more” approach.
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Are you ready for the “gun show"? http://ow.ly/zGhb3013Kcm
Consider these curl correcting tips when gunning for bigger biceps.
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It's no wonder she's so popular with the paparazzi. http://ow.ly/BHxI308czAX
The model shows off the whole package in several different swimsuits, while vacationing in Mexico with boyfriend, Tyga.
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Feed your brain like you feed your muscles.
Feed your brain like you feed your muscles, and create a whole new definition to total body training.
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Big moves for big wheels. Take 'em for a spin for bigger pins.
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.