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Muscle and Fitness
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Muscle and Fitness

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When it comes to body composition, knowledge is power. http://ow.ly/YgKdS
When it comes to body composition, knowledge is power.
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Muscle and Fitness

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Jump your way to a lean, chiseled physique in quick time with this circuit routine.
http://ow.ly/YgK42
Jump your way to a lean, chiseled physique in quick time with this circuit routine.
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Dieters can use soup to stay full and satisfied. http://ow.ly/YgJUS
Dieters can use soup to stay full and satisfied.
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If you want big guns, you need to work them like you want them to grow. http://ow.ly/YgSES
Beat your biceps into submission with this instant bulk-building routine.
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7 ways to get psyched for a killer workout. http://ow.ly/Yeh0s
Used these top tips to get motivated for a rewarding, muscle-blasting workout every time.
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Weed + Deathmetal.
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Top 5 muscle builders for the back. http://ow.ly/Yefch
Build a massive posterior with these tried and true back exercises.
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Use this routine to get the paws of a grizzly bear. http://ow.ly/YgT8N
Build the deadliest handshake in the gym with these killer grip exercises.
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Got 10 minutes to spare? Give this a go... http://ow.ly/YgT3E
Use this time-based strategy for building strong, striated tri’s.
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Deadlift like Hercules. http://ow.ly/YgSSu
Try this cutting-edge approach to the classic deadlift courtesy of bodybuilding legend Steve Reeves.
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There is more to it than just military presses. http://ow.ly/YgSw1
Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional strength.
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Frank Zane's tip for a classic V-taper. http://ow.ly/YefqK
This approached helped the three-time Mr. Olympia become an aesthetic legend.
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Push your pack for shredded abs. http://ow.ly/YeeKk
Pushups on a Swiss ball make a “chest” exercise train your abs and more.
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In their circles
50 people
Have them in circles
15,793 people
Mourad Majdallah's profile photo
Hardy Singh's profile photo
Powerlady Fitness's profile photo
Ezz Mostfa's profile photo
sandip raj's profile photo
Mohammad Usman Ali's profile photo
Monsta Clothing Co.'s profile photo
Anil Kapur's profile photo
shawn fleetwood's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.