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Muscle and Fitness
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Muscle and Fitness

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There's one piece of equipment you may be neglecting that could seriously help you. http://ow.ly/NQJP302CJBr
From boosting mobility and flexibility to strength and power gains, the Suspension Trainer™ is an all-in-one training tool.
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Muscle and Fitness

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7 tips for flirting in the gym. http://ow.ly/Vn1o302AyFp
Believe it or not, there's a right way to pick up women in the gym.
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The ultimate clean bulk meal plan. http://ow.ly/yMyw302AxWz
Forget the cutting phase and get ripped while you bulk with intermittent feasting.
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6 little known tips for getting lean. http://ow.ly/xjhh302Axdf
Turn your beer gut into a six-pack with these alternative methods.
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Kimbo Slice's son takes his chops to the pro MMA ring. http://ow.ly/TeI9302DiQY
Kimbo Slice's son takes his chops to the pro MMA ring.
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Add these midsection moves to your own routine. http://ow.ly/otCY302AJ3F #MFSixPack
We present the tools, tips, and targeted workouts to get you completely ripped.
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Muscle and Fitness

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We’ll explain how certain supplements can help to maximize protein synthesis. http://ow.ly/j7ol302CJqm
Developing a better understanding of muscle growth is the best way to achieve it.
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It's called steroids
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Rate my workout: Chest training made easy. http://ow.ly/44NJ302Aylp
Rick H. from Pleasanton, California sent us his workout to review. Here’s what we advised.
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Stay honest for bigger biceps. http://ow.ly/7V9l302AxGU
Most people cheat when training their biceps. Find out why and how it affects development.
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6 protein tricks to cure your gas. http://ow.ly/99qK302AwVm
Got protein gas? Learn how to reduce it.
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20 mistakes you're probably making in the gym. http://ow.ly/2vo7302Awbu
There are unsaid rules of every gym. Unfortunately, we need to say them.
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Can't afford all supps you'd like? You probably don't need them. http://ow.ly/Avnc302auIx
Can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you choose wisely.
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Have them in circles
17,169 people
Anthony Futch's profile photo
Hossein Jafari's profile photo
Irene Barrera's profile photo
Gilbert Santiago's profile photo
Jeffrey Winnick's profile photo
Vacation Guy's profile photo
Ezz Mostfa's profile photo
Ugen Dorji       AGM's profile photo
MICHAEL HUPERTZ's profile photo
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.