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Muscle and Fitness
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Muscle and Fitness

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As if you didn't already know, sex makes for one hell of a workout. http://ow.ly/kxUy301Jbyh
The adult entertainment website releases new fitness program that makes getting in shape more fun than ever!
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Summer is quickly approaching and the hotties are starting to hit the beach. http://ow.ly/yuO4301Jbgb
The model and fashion designer stripped down for some fun in the sun.
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4658147I love you babe you can TeX me I ham in Jamaica. 
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Grow your legs like weeds with this killer leg routine. http://ow.ly/V553301GVSp
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half.
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Felice Herrig is ready to get back to work! http://ow.ly/kHfT301IHtX
The fighter has taken a small hiatus from the UFC and is pouring her energy into becoming healthier and stronger.
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7 ways to make your biceps workout harder. http://ow.ly/Rfor301GTQu
These tips and tweaks will have your guns growing again in no time.
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Get the scoop and these tasty (protein packed) shakes! http://ow.ly/NFSa301x2Y0
Get the scoop on the favorite protein shakes from some of the top athletes at Allmax.
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Fitbit's are not as useful as you may think. http://ow.ly/XcSH301Jbmq
Fitbit models using the PurePulse heart monitor are under heavy fire.
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Ten sets of 10 repetitions. Big multi-joint exercises. Rinse and repeat. http://ow.ly/G8Nm301Jb87
Blast your muscles into growth mode with slow eccentrics and high volume.
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8 things that gross women out in bed. http://ow.ly/qUqb301BYpL
Real women share their biggest sex turnoffs.
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Convenient muscle-building meals made easy. http://ow.ly/xSHy301GWjc
Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-friendly right now.
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Trap training for a no-nonsense physique. http://ow.ly/GuNo301GUGM
Garner more respect and get more growth with one potent trap move.
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Yep, he doesn't skip leg day. http://ow.ly/rFYz301Jkw8
The Portuguese star looks ready for his next Euro Cup match.
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.