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Muscle and Fitness

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Don't make these mistakes when you lay down under that bar. http://ow.ly/NZpL300TEdr
Avoid these mistakes to build more strength and size and prevent injuries.
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Muscle and Fitness

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Gain lean mass in record time.. http://ow.ly/Oz6w300U1xk
Sculpting a bangin’ body that’ll inspire double-takes is faster than ever with interval-based Tabata-style training.
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Think long and hard before sending that text. http://ow.ly/cSh53088Ozf
You might not realize it, but if you're sending her any of these messages, odds are good you're not going to get the response you're hoping for.
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Use them in your battle to fight fat. http://ow.ly/tjzS3088Ips
These expert diet tips can make any slimdown quicker and more pronounced.
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Ready to step up your game and stack on more plates? http://ow.ly/Z6073088HJ1
Stuck in the common 8-12-rep training rut? Break out by putting a little more weight on the bar and implementing some 5x5s.
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What better person to help you build some boulder shoulders. http://ow.ly/68wb3088Hyt
Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.
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It's sleeve stretching time. http://ow.ly/AB1G300TEkT
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
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Your shoulders deserve this workout. http://ow.ly/d2f1300TE39
Add this forgotten favorite to your delt routine to construct monster shoulders.
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Won't need much time to knock out these delt-blasters. http://ow.ly/8KHo3088OGA
Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.
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If it's lean muscle you're after, we've got you covered. http://ow.ly/D2NJ3088HPF
Follow these tips to pack on pounds of lean muscle mass.
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They're just downright bad for your muscles. http://ow.ly/7OrF3088IhK
Quit these bad habits to get more results from every workout.
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Add some iron to your abs routine. http://ow.ly/YxTM3088HDv
Add some iron to your midsection moves to reap the rewards of a rock-solid 6-pack and core.
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The ultimate source for full workout plans and all-around awesome advice from our experts on strength training, nutrition, and supplements.
Introduction
Muscle & Fitness is your complete training manual.

Here you can find full and authoritative workouts from expert trainers that address virtually every fitness goal: gaining muscle mass, losing fat, building specific body parts like your arms, abs or chest, and total-body routines you can use for weeks.

Get tips from our nutrition experts to find ways to hit your macros (protein, carbs and fat) with your fitness goals in mind. Learn how to eat clean and prepare meals that offer variety and ease for any level of cooking skill. Find out which foods you should avoid, and which healthy foods you should be eating more of. Get in-depth information on workout supplements like whey protein, casein, creatine and BCAAs, as well as other popular forms of muscle-building products available on the market.

We also keep you informed with videos, photo galleries and interactive features related to the world of fitness. Get advice from our executive editor Arnold Schwarzenegger, go behind the scenes at our photo shoots, and watch exclusive interviews with professional athletes and Hollywood celebrities each week to see how they stay fit.

Get the advice you need from experts you can trust.