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3/4 cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
1/2 cup apple juice
1/2 cup ice
1 tablespoon fresh lemon juice
Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
Blend until smooth and frothy.
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#Health #Wellness #Prevention #SmoothieADay #GreenSmoothies #HealthyEats #Fruit #Vegetables
2 large #eggs
2 tablespoons of mixed #vegetables
1 tablespoon of low-fat shredded #cheese
Spray the inside of the mug with non-stick cooking spray. Whisk all the ingredients together. Microwave for 1 minute. Stir and microwave for 45 seconds to 1 minute more. Let it sit for 1 minute before eating.
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#Health #Wellness #ForYouForLife
The Mount Sinai Health System is an integrated health system committed to providing distinguished care, conducting transformative research, and advancing biomedical education. Structured around seven member hospital campuses and a single medical school, the Health System has an extensive ambulatory network and a range of inpatient and outpatient services—from community-based facilities to tertiary and quaternary care.
The System includes approximately 6600 primary and specialty care physicians, 12-minority-owned free-standing ambulatory surgery centers, over 45 ambulatory practices throughout the five boroughs of New York City, Westchester, and Long Island, as well as 31 affiliated community health centers. Physicians are affiliated with the Icahn School of Medicine at Mount Sinai, which is ranked among the top 20 medical schools both in National Institutes of Health funding and by U.S. News & World Report. Visit Mount Sinai at http://www.mountsinai.org