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Morgan Dix
1,149 followers -
Learn how to love meditation
Learn how to love meditation

1,149 followers
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Do you struggle with balancing your spiritual practice with taking care of you beloved little one(s)? Yoga and meditation teacher (and new mom!) Erin Aquin shares some timeless wisdom revealing how "the obstacle is the way." What about you? How do you balance parenting and practice?

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"The Practice of No Problem is a meditation technique based on everything I have learned about how we can replace the habit of having a problem with the habit of having no problem. Imagine a riverbed that water runs through. Habits of mind are like riverbeds that thoughts run through. You can’t fill in the riverbeds in your mind, but you can dig new ones that divert the water of your being in new directions and create new habits of mind. With these simple instructions, you'll start diverting the old problem-focused currents of your thought into a new stream of being." -Jeff Carreira

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Commonly we refer to meditation as a practice. I think this is a bad idea. Practice is something you do now so that you will be able to perform better in the future when it counts. I practice piano so that I will be great during my recital. 

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Many years ago, after spending time with different meditation teachers, I became aware of an interesting phenomenon. Some teachers seemed to have the ability to actually transmit their own state of meditative awareness to their students. 

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What are affirmations and how do they work? Can a daily meditation practice compliment your affirmations? In this episode of The OneMind Meditation podcast, I explore these questions about meditation and affirmations with Harry Duran.  I met Harry on a 10-day silent meditation retreat. He’s a long-time meditator and the host of a popular podcast called Podcast Junkies. In addition to being an inspired meditation practitioner, Harry has a lot to say about the power and practice of affirmations. (You can also download Harry’s free PDF of Daily Affirmations below.)
http://aboutmeditation.com/podcast/meditation-affirmations/

Krishnamurti

If your meditation is only a personal matter; then it is not meditation.

We have to alter the structure of our society, its injustice, its appalling morality, the divisions it has created between man and man, the wars, the utter lack of affection and love that is destroying the world. If your meditation is only a personal matter, a thing which you personally enjoy, then it is not meditation. Meditation implies a complete radical change of the mind and the heart. This is only possible when there is this extraordinary sense of inward silence, and that alone brings about the religious mind. That mind knows what is sacred.

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What is the relationship between menopause and meditation? Can meditation help during this significant life transition? According to holistic health coach Katherine Miller, yes it can. +Katherine Miller 
http://aboutmeditation.com/podcast/meditation-menopause/ 

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How do you practice mindfulness during your day? What are some mindfulness exercises that can connect us more deeply to ourselves and to the world and people around us? In this short audio, we explore two mindfulness tips that will ground and deepen your connection to life.
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