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I am in Control Day is your chance to get things in order and under control. Medifast behavioral specialist Nick explains how. http://pub.vitrue.com/v12X
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Many moms don’t have an hour to set aside for exercise every day, but the good news is that they don’t have to! Whether you’re a busy mom or just a busy person, here are a few moves that can be done in just a few short minutes. http://pub.vitrue.com/uuRk
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Walk while you talk to get some extra steps in! #ShapeUpSaturday #Fitspo #Medifast
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And chew gum! Hehe
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Go green! Spinach is an excellent source of many disease-fighting nutrients, including, iron, potassium, calcium, fiber, magnesium, vitamin A, vitamin C, and carotenoids.

So celebrate your inner Popeye with this creamed spinach recipe, which pairs perfectly with baked cod or tilapia for a complete Lean & Green Meal! #NationalSpinachDay http://pub.vitrue.com/ylzw
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What's your favorite quick and easy work lunch?
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Crab salad...
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Good morning Medifasters! How much lighter are you today, than you were last Monday? We want to celebrate your success! #MinusMonday
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Have them in circles
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Medifast

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Shout it from the rooftops! How much weight have you lost this week? #MinusMonday
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Try something new for dinner with this delicious Fit & Festive recipe for Spaghetti Squash Lasagna! http://pub.vitrue.com/0VRI
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Yum
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WOW! Congrats Susan! #FANtasticFriday
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"You don't become what you want, you become what you believe." - Oprah Winfrey #ThoughtfulThursday #Inspiration #WomensHistoryMonth
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Medifast dietitian, Charlotte Martin, whipped up a great recipe for #NationalWaffleDay! http://pub.vitrue.com/0Qos
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Who likes the Greenbay Packers and pizza? Christopher Coleman does! Meet another one of our Medifast Dietitians on the blog. http://pub.vitrue.com/AqS3
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Have them in circles
878 people
Lorri Baker's profile photo
Anna Bjork's profile photo
Anna Gidley's profile photo
David Shantz's profile photo
Janice Templetom's profile photo
Christina Wilber's profile photo
Matt Winter's profile photo
Kevin Chaulk's profile photo
Viper Luver's profile photo
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1-800-209-0878
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Medifast is the brand recommended by over 20,000 doctors since 1980.
Introduction
Medifast is clinically proven. Developed by a physician, it is the brand recommended by more than 20,000 doctors since 1980.

When you choose Medifast, you get a powerful product along with the support of an unusually committed company. We are passionate about offering hope to those who yearn to be healthy but haven't found the way. Obesity is both a physical and emotional problem, and any client who comes to us for help is always treated with dignity, care, and respect.

We offer various levels of support. You can:
  • Order independently online and enjoy the support of Medifast's social networks and myMedifast community.
  • Choose to work with a free health coach to guide you along your journey.
  • Visit one of our weight-control centers nationwide for greater accountability with a counselor.
Whatever path you choose, we're here to support you on your journey!