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marcusbondi
105 followers -
Marcus is a leading authority on fitness, nutrition and lifestyle development.
Marcus is a leading authority on fitness, nutrition and lifestyle development.

105 followers
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All you amazing, bar-shreding, workout warriors | My favourite exercises and highlights reel.
http://ow.ly/EzU4C
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Check out this awesome revamp of a classic favourite |
The Muscle Ups World Record!! http://ow.ly/E99uH
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Mondays Resolution: Mastering the #muscleup | Free, 2-stage guide to successfully achieving the Muscle Up.
http://bit.ly/1syulni
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Instagram: marcusbondibeach for awesome strength & training tips & amazing pics!
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Everyone can get stronger & more awesome! It's free & easy - just join me on FB Twitter & Instagram!
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Supinated Muscle Ups: start doing all yr chins EXPLOSIVELY! Use power & speed til yr chest shoots up way past bar. Then flip biceps fwd.
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