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4 Workout tips for the mommy-to-be
As some of you may know, I’m currently a “momma-to-be,” which means that my body and energy levels have changed and with that have come changes to my work-out routine. Before pregnancy I was asked ...
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Just a few reasons why almonds are the perfect snack! http://bit.ly/1WD6Lrb
What's so great about almonds? They are seemingly bland most of the time and aren't the most appealing in the nut family. But don't be fooled—almonds may hold the secret to helping you shed those p...
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Ask the Experts: How do I stretch to become more flexible?
Common question: “How do I stretch, and why?” Flexibility refers to a muscle’s ability to get longer when it needs to be able to change length. The purpose of working on flexibility is to prevent i...
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Are you harnessing the power of green food? Find out why you should be adding more green veggies, tea, & more to your diet! http://ow.ly/HLYIB
Some of us stock up on greens like it's our jobs, but why? What's so amazing about this earthly hue? Many of us go for the greens just because we see everyone else reaching for them. But no more! W...
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If your lips are constantly chapped, especially in the winter, find out what may be causing it and how to fix it! http://ow.ly/HDdK0
Chapped lips are awful! Probably one of the worst parts of the cold months to come, aside from annoying static hair, chapped lips come with the dry weather and wind. Seriously, what a downer. Maybe...
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These power moves work multiple muscle groups simultaneously for an amazing workout! http://ow.ly/HzBxv
We all know how vital exercise is to living a healthy life—I mean, you're on a gym's blog. But your fitness routine shouldn't be limited to just the few moves you're comfortable doing. Adding a var...
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Have them in circles
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LRLifestyle

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Whether you're in the gym or at home, squeeze in this 10 minute workout from our YouTube! http://bit.ly/1MA0Sky
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Start your mornings with this energizing yoga routine.
Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off right! By the way each move can be performed right i...
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Get more from your ab workouts and other exercises by using this tip! http://ow.ly/HXZx2
Abdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the years, but it's n...
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Is your office a calorie trap? Help prevent weight gain at work with these tips! http://ow.ly/HzD14
If you're like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge of your work life by adding these healthy habits into y...
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Keep calm and get your #LRwerkout on!
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Our #MotivationMonday tip: Workout with your BFF and you'll make the most of your gym session!

http://bit.ly/1xoQTXM
Going to the gym alone is no fun—especially when it's the opportune moment to grab your bestie and sweat out the days troubles together! Who you choose to hang around with can greatly influence who...
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Have them in circles
261 people
WANDA ROMERO's profile photo
Lara Manel's profile photo
Dave DI's profile photo
jen abreu's profile photo
I Think I Can Fitness's profile photo
Jessica Lovelace's profile photo
Georgia Lorthen's profile photo
Lucy Rosado's profile photo
Shani Little's profile photo
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The official Google+ page for Lucille Roberts!
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Your go-to for all things health & fitness. Tweets by @BarbaraMBaez. Articles by @CathJMendez.

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