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Get more from your ab workouts and other exercises by using this tip! http://ow.ly/HXZx2
Abdominal exercises—especially crunches—are probably not your favorite moves to do while working out, and we totally get it! This old-school exercise has gotten a bad rep over the years, but it's n...
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Is your office a calorie trap? Help prevent weight gain at work with these tips! http://ow.ly/HzD14
If you're like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds. So choose to take charge of your work life by adding these healthy habits into y...
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Keep calm and get your #LRwerkout on!
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Our #MotivationMonday tip: Workout with your BFF and you'll make the most of your gym session!

http://bit.ly/1xoQTXM
Going to the gym alone is no fun—especially when it's the opportune moment to grab your bestie and sweat out the days troubles together! Who you choose to hang around with can greatly influence who...
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Sculpt strong arms with these amazing upper body exercises from Nadia Murdock Fit! http://bit.ly/1ua8Yri
Summer, winter, or fall - arm jiggle can be one of the hardest things to get rid of but it’s not impossible.  It’s easy to cover up this problem area in the colder months, now that your daily wardr...
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Good things come to those who sweat it out to our daily #LRwerkout!
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Have them in circles
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LRLifestyle

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Are you harnessing the power of green food? Find out why you should be adding more green veggies, tea, & more to your diet! http://ow.ly/HLYIB
Some of us stock up on greens like it's our jobs, but why? What's so amazing about this earthly hue? Many of us go for the greens just because we see everyone else reaching for them. But no more! W...
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If your lips are constantly chapped, especially in the winter, find out what may be causing it and how to fix it! http://ow.ly/HDdK0
Chapped lips are awful! Probably one of the worst parts of the cold months to come, aside from annoying static hair, chapped lips come with the dry weather and wind. Seriously, what a downer. Maybe...
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These power moves work multiple muscle groups simultaneously for an amazing workout! http://ow.ly/HzBxv
We all know how vital exercise is to living a healthy life—I mean, you're on a gym's blog. But your fitness routine shouldn't be limited to just the few moves you're comfortable doing. Adding a var...
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Your core will be feeling the burn with this #LRwerkout of the day!
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Get a quick, intense workout in less time with these total body moves! http://bit.ly/14EPMuY
If you've ever been pressed for time at the gym but still want to get a full body workout in, we've got 5 exercises that will be your new favorites! Star Jumps: Similar to a jumping jack, stand wit...
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If you're a midday gym goer, here are 5 tips to save time during your lunchtime workout!

http://bit.ly/1BXHKdZ
For the determined souls willing to attempt sweating it out during your lunch hour, we applaud you! The time for office chit-chat, snacking, and maybe a little cat-nap is sacred time for the nine-t...
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Have them in circles
257 people
Lisa Barton's profile photo
Debra Triolo's profile photo
tricia chin's profile photo
Angelica McCabe-Nagy's profile photo
sağlık merkezi's profile photo
Dorathy Ferri's profile photo
IndiaNetzone's profile photo
Uzoma Ozuo's profile photo
Virendra Ghole's profile photo
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The official Google+ page for Lucille Roberts!
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Your go-to for all things health & fitness. Tweets by @BarbaraMBaez. Articles by @CathJMendez.

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