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lindsay cotter
Works at Cotter Crunch Gluten Free Blog
Lives in Austin, TX
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Protein Packed Berry Cheesecake Smoothie wp.me/p1N2t3-4pQ

taste like cake and is super healthy and nutritious! great treat for any time of day! and of course, gluten free! 

Pin for later! https://www.pinterest.com/pin/71705819043580278/
A healthy gluten free berry Cheesecake does exist! It's delicious and nutritious smoothie that's protein packed and full of antioxidants.
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lindsay cotter

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A nutritious Meatless Monday dish to start off the week!   +Emily Hein  Zen and Spice is on Cotter Crunch to share an amazing Lentil Wrap dish that's not only gluten free, but vegan too. Oh and looks amazing! 

Recipe --> http://wp.me/p1N2t3-4oU
Pin for later --> https://www.pinterest.com/pin/114278909271122133/ 
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How about a delicious and nutritious Meatless Monday dish to start off the week? Well, today you are in luck! Emily form Zen and Spice is on Cotter Crunch to share an amazing Lentil Wrap dish that's not only gluten free, but vegan too. Oh and looks amazing! 

Recipe --> http://wp.me/p1N2t3-4oU
Pin for later --> https://www.pinterest.com/pin/114278909271122133/ 
An easy to make Lentil Potato Wrap dish that's not only gluten free, but vegan too. Oh and it tastes amazing!
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Gluten Free Breakfast Power Bowls to help you POWER through Your Day!  http://t.co/z8Ncdxdl9I Real energy from real food!

Pin for Later --> https://www.pinterest.com/pin/114278909271090951/
Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for these antioxidant rich bowls can help POWER you through the day! Oh and they are SUPER delicious.
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Have you ever tried trout? It's delicious and GREAT for you! Here's a recipe and nutrition perks.


Southwest Style Trout with Sage  http://www.cottercrunch.com/2014/10/baked-southwest-trout-sage-health-benefits/

pin for later https://www.pinterest.com/pin/215187688421560328/
Trout is a great choice for baking! It has approximately 6 grams of fat per 3oz and 981 milligrams of omega-3 fatty acids, almost double the amount recommended from World Health Organization They recommend of 300 to 500 milligrams of a combination of EPA and DHA (fatty acids) each day. “A diet rich in omega-3 fatty acids is linked to a decreased risk of cardiovascular disease, hypertension, high blood cholesterol and certain types of cancer. “
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looks really yummy
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Refuel with Real Food! Nutty Chocolate Mesquite Cookies! We use these for a quick post run snack or breakfast on the go! Mesquite is just a great superfood with a smokey molasses flavor full of good nutrients and minerals.! Gluten free and Dairy Free. 

Recipe on Cotter Crunch --> http://www.cottercrunch.com/2015/02/glutenfree-chocolate-mesquite-cookies-dairy-free/
Pin for Later -->  https://www.pinterest.com/pin/110338259597480854/
What's the best thing to eat post workout? If I could sum up my answer in three words, I would say "eat real food."
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Chocolaté-chip
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Not going to Lie, these were hard to share. I hoarded them myself. SO GOOD for Valentines day too!
Gluten Free and Dairy Free Triple Berry Chocolate Cake Bites
Post --> http://www.cottercrunch.com/…/gluten-free-berry-chocolate-…/
Pin for later --> https://www.pinterest.com/pin/114278909271006833/
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These look scrumptiou! Gotta try!
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Bacon and cheese. Who doesn’t love that combo? This bacon and local smoked Gouda dip with chives comes together in no time and is the perfect for an appetizer or snack! But there’s a secret superfood ingredient you might want to add that's AMAZING for your health. 

Recipe on Cotter Crunch​ --> http://www.cottercrunch.com/2015/02/bacon-gouda-and-chive-dip-with-secret-superfood-ingredient

Pin for later --> https://www.pinterest.com/pin/114278909271134475/
Bacon and cheese. Who doesn't love that combo? This bacon and smoked Gouda dip with chives comes together in no time and is the perfect for an appetizer or snack! But there's a secret superfood ingredient you might want to add. So keep reading!
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{New} Celebrate #LunarNewYear  with this traditional Korean dish - Vegetarian Japchae or Korean Stir-Fried Sweet Potato Noodles
#koreanfood   #vegetarian   #glutenfree  

Recipe:http://www.mjandhungryman.com/vegetarian-japchae-korean-stir-fried-sweet-potato-noodles/

Pin it: https://www.pinterest.com/pin/110619734573493852/
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Aww thanks for the love, +lindsay cotter !! hope you're enjoying New Zealand!! The temp dropped considerably since you left and it's dark and gloomy all week..you left at the perfect time! Take lots of pictures!!! ;) Love ya
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Delicious Tomato, Onion, and Egg Buckwheat Penne. A super easy gluten free and dairy free pasta dish that's perfect for those new to gluten free! A healthier pasta/carb alternative! Plus it's great for a date night in!

Recipe-->http://www.cottercrunch.com/2015/02/love-carbs-tomato-onion-egg-buckwheat-penne/
Pin it --> https://www.pinterest.com/pin/114278909271060798/
Super easy and delicious Tomato Egg Onion Penne with buckwheat pasta. Buckwheat is not really wheat, but a seed. It's a great gluten free substitute for your regular pasta and doesn't turn to mush like the other corn or rice pasta.
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Spicy Surf and Turf Caesar Salad Recipe and Benefits of Curry During Winter Months 

Recipe--> http://www.cottercrunch.com/2015/02/gluten-free-spicy-caesar-salad/  
pin for later  --> https://www.pinterest.com/pin/105764291225473684/
This curry spiced surf and turf caesar salad is a healthy dish great for spicin' up your salads while keeping your immune system strong! Easy to make and my version is gluten free of course!
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Have her in circles
852 people
Jon Vizena's profile photo
jack mason's profile photo
Tom Burke's profile photo
Melissa Burton's profile photo
Brittany “Eating Bird Food” Mullins's profile photo
Sarah Canney's profile photo
Joanna Stark's profile photo
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Sherpa Wife to pro triathlete & your guide to delicious and simple GLUTEN FREE eatin'
Introduction
Sherpa wife to pro triathlete, your guide to simple GLUTEN FREE recipes at CotterCrunch.com. Nutritions Specialist, Fitness Instructor, Healthy Bites maker! 
Work
Employment
  • Cotter Crunch Gluten Free Blog
    Nutrition manager/recipe developer/Sherpa Wife/Fitness Trainer, 2009 - present
  • Wild Basin Fitness
    Fitness Instructor, 2004 - 2014
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Gender
Female
Birthday
July 28
lindsay cotter's +1's are the things they like, agree with, or want to recommend.
Berry Cheesecake Protein Smoothie
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Gluten Free Breakfast Power Bowls to POWER Your Day – ENJI Daily
enjidaily.com

Real energy from real food! These gluten free breakfast power bowls are made with soaked quinoa and chia seed. The proper preparation for th

Gluten Free Breakfast Power Bowls to POWER Your Day - Cotter Crunch
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Building Your Blogging Brand Part II: Taking Action - Cotter Crunch
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Gluten Free Honey Buttermilk Bars
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

One Dish Fish and Veggie Bake (Paleo)
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Homemade Fruit Snacks that are Naturally Lower in Sugar
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

5 Budget Friendly Healthy Gluten Free Meal ideas
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Life Hacks to Happiness
www.cottercrunch.com

pro triathlete's wife, nutrition manager & fitness consultant, kombucha lover, and wannabe wino who has a joyous passion for gluten free coo

Cookie Crumb Protein Bites
www.yourtrainerpaige.com

Hey loves - how's your week going? Mine's great, but things have been busy. We're in the middle of the Fit and Festive Challenge, sign ups f

Budget Friendly Meals
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FitFluential is fitness found.

Food Photography Tip of the Week |24| - Edible Perspective -
www.edibleperspective.com

Food Photography Tip of the Week |24| 5 Basic Tips for Food Photography It’s been a fe...

6 Paleo-Friendly Desserts to Enjoy on Labor Day
www.scoop.it

These 6 Paleo dessert dishes will be a hit at your end-of-summer celebration.

Gluten Free Pumpkin White Chocolate Cookie Dough Protein Bites Recipe
www.scoop.it

It’s October… how did that happen? Either way, I’m excited! A new month brings new FLAVORS! And Fall flavors in particular. In fact, my twit

3 Techniques That Will Double Your Social Media Content with Half the Ef...
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We might as well figure out how to do more social media in less time and with less effort. The following tactical methods have been proven t

Beans, Lentils, and the Paleo Diet
wholehealthsource.blogspot.com

As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come

7 Powerful Facebook Statistics You Should Know for a More Engaging Faceb...
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If you're after a more engaging Facebook page, these 7 stats might change the way you approach it.

8 Surprising New Instagram Statistics to Get the Most out of the Picture...
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How do the latest Instagram stats and instagram statistics influence how we should approach posting on the social network? We've revealed it

Core Power Protein Cocoa Eggins
www.corepower.com

Breakfast is the most important meal of the day. Power yours with this Core Power Protein Cocoa Eggins recipe. By Lindsay Cotter Protein for