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Libero
17 followers -
Hope. Love. Freedom.
Hope. Love. Freedom.

17 followers
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Taylor Aller: Free from Self-Sabotage #LiberoChampions

Life isn't about hiding our struggles, it's about embracing them. You can absolutely manage a mental health diagnosis and thrive in your life.
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10 Self-Care Tips for the Summer Months by @laurenbsag #mentalhealth

This list isn't meant to be followed by the book; instead, I hope it will serve to offer you a variety of ways you can incorporate self-care into your summer (and beyond).
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This week on our Ask an Expert Column: What is a 'Transference' and Does it Make Me Bad at Therapy? by @colleen_fuller #MentalHealth

Whether it is acknowledged or not, transference is a part of therapy. A good therapist notices transference (and countertransference) and manages it carefully.
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It’s time-consuming and often uncomfortable, but, like all relationships, I find that having a good relationship with yourself (and your mind) is worth it.
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There are a few things I wish someone had said to me years ago. So this list is for past me and for anyone else out there who can relate to the contradictory feelings that come with the summer months.
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This week on our Ask An Expert Column, Alex from @empoweredeating answers a question about "Healthy Eating" and Eating Disorder Recovery! || #edrecovery #mentalhealth #eatingdisorders #intuitiveeating

It’s important to keep in mind that “healthy eating” is very flexible, means different things for different people, and may mean something different for the same person depending on the day.
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I'm here to tell you that anything you are feeling regarding Demi Lovato's overdose is okay. It's okay to feel something and it's okay to feel nothing. | #DemiLovato #PrayForDemi

I'm here to tell you that anything you are feeling regarding Demi Lovato's overdose is okay. It's okay to feel something and it's okay to feel nothing.
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In this interview, we have the honour of featuring Samantha Skelly from Hungry for Happiness! We asked Samantha what 'Freedom' means to her and asked her to share a bit of her story with us.
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Intervening if you think your adult child is suicidal? #SuicideAwareness #SuicidePrevention #mentalhealth

It’s often best if we can collect several resource ideas, then gently offer them and allow your adult child to make their own choice.
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Redefining Recovery by @kelisabeth: "Recovery sucks, but it also doesn't" #RedefiningMH #MHM2018 #mentalhealth

Real recovery allows us to continue having ups and downs, mess-ups and comebacks.
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