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Laurie Ellington, Poly-Coach
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Expert Coaching for Polyamory & Open Relationships
Expert Coaching for Polyamory & Open Relationships

24 followers
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Poly-Coach.com was recently featured in DatingNews.com. Click the link below to learn more about my polyamory & open relationship coaching services. https://www.datingnews.com/industry-trends/the-poly-coach-now-offers-mini-coaching-sessions/
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Our mind naturally wants to create meaning for the emotion we have. When this happens, it's important to put attention on the sensation of the emotion in the physical body. This is something many people bypass. By placing our attention on the sensation, we can get to the root of what's really going on and what to do about it.
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Looking for resources for your relationships?
"You Are The One You've Been Waiting For, Bringing Courageous Love To Intimate Relationships," Schwartz, RC (2008) is excellent!
It's not just for polyamory or open relationships. The material presented applies to anyone in any kind of relationship. Enjoy!
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Attachment Healing is core to dealing with issues that come up in intimate relationships, especially open relationships and polyamory. Addressing these issues with openness, curiousity, and compassion is key to helping people create healthy and sustainable relationships.
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In order for open relationships and polyamory to work, those involved need to be willing to look at what comes up for them and take the necessary steps to address things in healthy ways. Anything less than that creates pain and drama.
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What do you most desire in your relationships and how does your current reality support your desire?
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When we choose to be something other than who we are, things get complicated fast. Listen to your body. Your body knows. Not sure how to listen to your body? Start with your breath.
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It's common for people to think polyamory is all about sex. As I see it, sex is a nice option to have on the table and the table is just one of many objects in the kitchen 🙂
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Those who practice ethical non-monogamy often seek different things. This can be threatening when one person in an open relationship wants to explore polyamory and another person wants to swing. This is where communication is essential! Need help? Contact me.
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Great podcast that addresses the social etiquette of polyamory.

https://www.multiamory.com/podcast/165-polyamory-finishing-school?platform=hootsuite
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