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"Are potassium chloride salt substitutes good for you, and better than normal salt?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2gl

#Diet  #Health #HealthyLiving#LAFitness #AskOurDietitian  
  Are potassium chloride salt substitutes good for you, and better than normal salt? – Misty   Most people could benefit by putting down the salt shaker!  Your question is if potassium chlorid...
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Is Apple Cider Vinegar as amazing for your health as advertised? Find out HERE: http://wp.me/plvU-2bO

#Health   #Diet   #Nutrition   #Fitness   #LAFitness   #healthylifestyle  
  This article was contributed by Debbie M., MS, RD Apple cider vinegar is advertised as a medicinal treatment for a variety of conditions. Though, many people experience mild health benefits,...
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Do you want a SHREDDED SIX-PACK?! LEARN HOW HERE: http://wp.me/plvU-2gK
Prepare to sweat, shred and turn heads this summer…   The Ultimate Summer Six-Pack Ab Shredding Circuit combines the elements you need to help you shred your muscles and shed a bit more body f...
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very  energetic   ..., tremendous  strength..
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What exactly is dietary fat and why is it important for you to know? Find out HERE: http://wp.me/plvU-2g2

#Diet   #Nutrition   #LAFitness  
Debbie J., MS, RD contributed this article - Fat is essential to life. We need it for cushioning to protect our bones and organs, insulation for temperature regulation, long-term energy storage, se...
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Do you want to know more about #protein and how it impacts your #weightloss efforts?! Find out everything you need to know here: http://wp.me/plvU-2fR
Debbie J., MS, RD contributed this article - These building blocks of organs and muscles are made up of various amino acids assembled in strands. In addition to structure, they function as antibodi...
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"I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2f4

#Protein   #AminoAcid  #Diet #Nutrition #LAFitness  
I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essenti...
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LA Fitness

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Learn how to complete the Walkout Push Up
Challenge yourself with a new style of push-up by adding in a stability ball! http://bit.ly/1kdmowT
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"I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2gF

#Diet #Fitness #Nutrition   #AskOurDietitian   #LAFitness  
I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this? – Gregorio   Beans are high in ...
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You need to soak them in baking soda for at least 15 minutes.
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Did you know we have dumbbells that can be used in the pool? Subscribe now for more Quick Tips! http://bit.ly/1kdmowT
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Increase your workload gradually! While increasing the amount of weight you are squatting or the distance you are running can be a great way to progress, be sure not to overdo it. Overreaching with your goals can lead to injuries.
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Want to relieve muscle soreness in your back? Try this #FITGIF foam rolling technique! 
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Take control of your abs in the Captain’s Chair! Subscribe for more Premium Fitness Tips! http://bit.ly/1kdmowT
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Official LA Fitness page - Exercise Your Options®!
Introduction
Welcome to the official LA Fitness Google Plus + Page! In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.

Born in Southern California in 1984, we continue to seek innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we’re still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the wellbeing of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the  LA Fitness experience accessible to more segments of the community.