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LA Fitness

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Are you running at your best speed for results? Try using the “Talk Test” to find out! http://bit.ly/1kdmowT
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Do you want to make your push-ups a bit more challenging? Use this #FITGIF exercise to take your push-ups to the next level!
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Looks like fun!
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Do you want to tighten, tone, shape & define your butt? Then this Brazilian Bikini #workout is just the thing for you! http://wp.me/plvU-2km
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I don't
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Solve the #puzzle ! How can you flip this triangle upside down by only moving 3 dumbbells? 

#Fun #Games #Fitness  
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Over $5 million has been invested in the remodel of our club in Fountain Valley! For comprehensive details and information, make sure to RSVP here: http://bit.ly/LAFitnessFVRemodelParty
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Sorry distance and schedule does not premit
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Have them in circles
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LA Fitness

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What exactly are #antioxidants and how can they help you #loseweight? CLICK HERE to find out: http://wp.me/plvU-2kG
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"How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week."

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2kz

#Diet#Fitness #LAFitness #LivingHealthy #FitnessBlog  
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"+1" if you solved the #puzzle on your own! 
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Kick those glutes into gear with this week’s Premium Fitness Tip! http://bit.ly/1kdmowT
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Did you know?...Lifting heavy can make you smarter by increasing a hormone (IG-F) that helps enhance cognitive function.

#Fitness #LAFitness #WeightLifting  
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"Does high sodium cause high blood pressure?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2iy

#HealthyLiving   #LAFitness   #NutritionTips  
  Does high sodium cause high blood pressure? I keep hearing and reading conflicting things about this. – Trent   I’m not surprised that the association is unclear. One of the first things peo...
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Official LA Fitness page - Exercise Your Options®!
Introduction
Welcome to the official LA Fitness Google Plus + Page! In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.

Born in Southern California in 1984, we continue to seek innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we’re still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the wellbeing of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the  LA Fitness experience accessible to more segments of the community.