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Psst! Want the secrets to weight loss? Discover 5 eating habits from around the world that can help you lose weight here: http://wp.me/plvU-2bt

#WeightLoss  #LoseWeight #WeightLossSecrets #Diet #LAFitness
Why is it that some countries have obesity issues and others don’t? Is it their environment or work habits, both, neither? Most likely it is some combination of their genetics, physical activity an...
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LA Fitness

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Did you know?...Nitrate, most commonly found in vegetables, can help lower your resting heart rate. 

Nitrate is most commonly found in root vegetables, such as lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery and collard greens, are especially right in nitrate.

#HealthyLiving   #Nitrate  #Vegetables #LAFitness
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#SixPack #Abs? Yes please! Get closer to having that perfect #summer six pack with this #FITGIF #exercise.
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Excellently Demonstrated!
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"Do I have to detox my body before starting a diet?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2ct

#Detox #Cleanse #Health #Food #WeightLoss #Juice #HelthyLiving  #Tea #Wellness
  Hello, I’m 27 years-old and weigh 250 lbs. I would like to start a work out plan that works for me - I have tried but failed. I'm starting to think that there's nothing that's going to work ...
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"How do electronic body fat measuring devices work, and are they accurate?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2bH
I am curious on how the hand-held and scales work when measuring body fat. There seems to be quite a difference, when measuring body, when I compare the percentage from one device to the next. I kn...
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Summer is getting closer! Worried? Don’t be! We have the solution right here: http://wp.me/plvU-2bV 
 Summer is coming, and you know what’s coming with it… Time to keep your momentum going and ramp it up! Don’t forget to schedule your workouts at the beginning of each week and track your bonus mov...
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nice
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Have them in circles
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LA Fitness

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"What foods should I eat before an extreme workout?"

CLICK HERE for our dietitian's answer: http://wp.me/plvU-2cz

#Diet  #Exercise #Workout #Fitness   #Preworkout  
  What foods should I eat before an extreme workout, like cycling? I have been going to the cycling class for about 2 months and I get a headache that is out of this world. I bought a heart ra...
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LA Fitness

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Planning on working out this Memorial Day? Here are the hours your +LA Fitness will be open!
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FIT Lifestyle Tip: When you're feeling stressed out or overwhelmed treat yourself to a massage! Massages are not just physically relaxing, they can also help bring down your anxiety levels.
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Have YOU made these important diet adjustments to look great for summer? Make sure you have here: http://wp.me/plvU-2bR
  Bikini and board shorts season is coming...SOON! It's time to spice up your diet, without all the sodium, and get serious about getting in shape. A Continuation of 2 Months to Summer Swimsuit Sea...
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Nice melons and buns, what a nice combination lol     ;-0)
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Did you know?...Caffeine can have a negative impact on your sleep when consumed 6 or less hours before bedtime.
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Official LA Fitness page - Exercise Your Options®!
Introduction
Welcome to the official LA Fitness Google Plus + Page! In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.

Born in Southern California in 1984, we continue to seek innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we’re still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the wellbeing of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the  LA Fitness experience accessible to more segments of the community.