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"Should I eat dinner before or after I go to the gym if I workout late at night?"

CLICK HERE for our Dietitian's answer: http://wp.me/plvU-1Bb"

#healthyliving #healthyeating  
I usually go to the gym around 7 – 8 p.m. Should I eat dinner Before or After? And what meals should I eat? -LeBron   You should only have “dinner” first if you can eat it 2-3 hours beforehand...
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or if you have my habit and don't eat breakfast until 7:00 am, but workout at 4:00 am, a protein shake from a sports nutrition store.
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Did you know?...Regular exercise is directly associated with an improved quality of life.
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Want to sculpt your shoulders for summer?! CLICK HERE: http://wp.me/plvU-1Ap
  Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now th...
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Want your +LA Fitness club hours for this #Easter? CLICK THE LINK to find out: http://wp.me/plvU-1B2
Is LA Fitness open on Easter Sunday, April 20, 2014, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday? Here are the hours of o...
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Why is it a good idea to bring a medicine ball to a party? Because you'll have a ball no matter where you take it!
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Have them in circles
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How do you make your #workouts more explosive?! Explosive compound exercises, such as burpees, achieve greater response from fast twitch muscle fibers than slow isolated #exercises.
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Did you know?...Delayed Onset Muscle Soreness (DOMS), usually occurs between 24 and 72 hours after you #exercise.
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"How can I train my brain to stop thinking about and craving bad food?"

CLICK HERE for our Dietitian's answer: http://wp.me/plvU-1AU

#healthyliving   #healthyeating  
My questions are about cravings. What foods should I to avoid that trigger sugar cravings or any cravings at all? I eat a banana for breakfast or a bowl of plain oatmeal, and 30 minutes later I am ...
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Learn self-control. End of controversy.
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How can you make your push-ups more intense?! Try the explosive X push-up!
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Man that right.
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It's like turning your frown upside down...
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Official LA Fitness page - Exercise Your Options®!
Introduction
Welcome to the official LA Fitness Google Plus + Page! In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.

Born in Southern California in 1984, we continue to seek innovative ways to enhance the physical and emotional wellbeing of our increasingly diverse membership base. Today, our state-of-the-art clubs span the continent and we’re still expanding. Our strong and successful growth stems from our commitment to understanding and meeting the distinct needs of each community we serve. With our wide range of amenities and a highly trained staff, we can provide fun and effective workout options to family members of all ages and interests. Because we know that a healthy society depends on the wellbeing of all those who comprise it, our emphasis is on giving our members the most for their dollars to make the  LA Fitness experience accessible to more segments of the community.